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How to build muscle as age tears it down

How to build muscle as age tears it down

CNN - By Dr. Melina B. Jampolis, CNN

(CNN) — If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly. Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

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