Exercising before breakfast burns more fat, study says
CNN — Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy. The eat-after camp …
Carolyn A Arnold flipped this story into Fitness & Exercise•1623d