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Cardio vs. weights: Which is better for weight loss?

Weight Loss

Cardio vs. weights: Which is better for weight loss?

CNN - By Selene Yeager, Health.com

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So …

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