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Can you eat your way to better mental health? Study says yes

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Can you eat your way to better mental health? Study says yes

CNN - By Neel Ocean and Peter Howley, The Conversation

It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest research suggests that it might be good for your mental health too. A study from Australia in 2016 found improvements in psychological well-being after increases in fruit and vegetable …

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