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10 yoga poses to beat stress

10 yoga poses to beat stress

CNN - Alex Orlov, Life by DailyBurn

(Life by DailyBurn) — If you're struggling with sky-high stress levels, yoga can be a great way to calm your mind while giving your body the attention it deserves. It may seem counterintuitive that twisting yourself into a pretzel can promote relaxation, but it's true! Studies show that yoga has a …

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