Chris Nichols

6 Flips | 1 Magazine | 1 Following | @CNICHOLS417 | Keep up with Chris Nichols on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Nichols”

Drag Out Your Abs for a Stronger Core

If your gym has a weighted dragging sled, count yourself lucky. It can take your strength, cardio, and recovery to a new level. It can also allow you …

The Ultimate Leg-Training Workout

There’s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two …

31 Ways To Build A Bigger, Stronger Back

If you're a fan of circuit training, this back-blasting workout video offers a great resource to pick a few unique exercises to add to the mix. …

Workouts

Get Crushed: 200 Reps of Hell

On most days you head to the gym and "do the right thing." You take out your training log, follow the reps and sets, add a little more weight than …

Workouts

5 Essential Exercises for Bigger Arms

You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, …

5 of The best Hollywood body transformations ever

It's hard to believe that Tom Hardy was once a skinny model instead of the bulky Hollywood superstar we have today. Don't believe us? Here's Hardy …