catherina Quinn

30 Flips | 3 Magazines | 2 Likes | 4 Following | @CMQUINN | Keep up with catherina Quinn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “catherina Quinn ”

The Paleo Cure

• <b>Author:</b> Chris Kresser<p>An effective and practical program based on the Paleo lifestyle, customized to fit your needs!<p>As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight …

Ten of the world's most mind-blowing landscapes

Gazing at a remarkable view for the first time is one of travel’s greatest thrills – and these 10 landscapes are among the most mind-blowing we’ve ever seen.<p>Yellowstone National Park, Wyoming, USA<p>Yellowstone National Park has an embarrassment of astonishing sights, from the thundering waterfalls of …

Six weekend breaks in Europe

If you’ve ticked off Europe's big city hitters such as Paris, Rome and Madrid, then <i>Lonely Planet Traveller</i> magazine has some suggestions for your next trip.<p>Jerez de la Frontera, Spain<p>Jerez distils Andalucian culture down to its most dramatic elements. It is a beguiling town of sherry bodegas, sleek …

Europe’s hot springs: 20 of the best spots for a soak

Sliding into a bathtub after a long day is one of life’s little luxuries, but there’s nothing quite like the restorative buzz garnered by a dip in a proper thermal pool. From Iceland’s idyllic Blue Lagoon to Switzerland’s most chic spa, here’s a rundown of some of Europe’s best hot springs.<p><b>Blue</b> …

Round the world with kids – what to know before you go

Fed up with the stresses and strains of a working life in London that left little time to spend with our two boys (then aged 6 and 3), my partner and I decided to do the modern equivalent of running away to join the circus: we let the apartment and took the kids travelling the world for a couple of …

Following the Beaujolais Wine Route

What could be more French than sampling the fruits of the vine? And where better to do it than the enticing vineyards of Beaujolais? The picture-book Beaujolais Wine Route is a dream-come-true for oenophiles. Swinging from Villefranche-sur-Saône to St-Amour, this route is like a ‘greatest hits’ of …

Mouthwatering Montréal: a food-lover's neighbourhood guide

What is it that makes Montréal such a fascinating city for travellers? At first glance, it doesn’t have the iconic attractions that sum up a city in the traveller’s mind - to love this city, you need to explore its diverse neighbourhoods.<p>The Downtown area is filled with upmarket shopping malls and …

Driving Ireland's Wild Atlantic Way

The 'Wild Atlantic Way' driving route neatly packages the abundant attractions of Ireland's west coast, from West Cork to Donegal. The well-signed, easy-to-navigate route includes 157 'Discovery Points', where drivers can stop and learn more about the must-sees and lesser-known diversions of this …

One day in Brooklyn: the perfect itinerary

For many first-time visitors to New York, New York equals Manhattan. But just a couple of subway stops across the river lies a whole other delicious world that deserves your exploration. So set aside a day to take a tour of Brooklyn, with these hand-picked highlights from Brooklyn local, Brian …

Our top 45 free things to do in New York City

Seeing New York City's biggest attractions can mean spending a hefty chunk of your trip budget on tickets. Empire State Building? $36. The Guggenheim and the Whitney both go for $25. Even the Frick is $22. But there's a lifetime of fun to be had without ever handing over a cent, and not just by …

Avocado Smoothie

4 Servings<p>Print<p>Ingredients<p>1/2 small avocado<p>1 cup coconut water, preferably cold-pressed and raw<p>1 teaspoon agave syrup (optional)<p>1 teaspoon fresh lime juice, plus more to taste<p>Recipe Preparation<p>Combine avocado, coconut water, agave, if using, and 1 tsp. lime juice in a blender and puree until …

Recipes

What Are You Hungry For?

• <b>Author:</b> Deepak Chopra<p><b>The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.</b><br>After promoting this message worldwide for thirty years, bestselling author …

The Road Less Traveled

• <b>Author:</b> M. Scott Peck<p>Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller <i>The Road Less Traveled,</i> celebrated by <i>The</i> <i>Washington Post</i> as “not just a book but a spontaneous act of generosity.”<p>Perhaps no book in this generation has had a …

The 21-Day Sugar Detox

• <b>Author:</b> Diane Sanfilippo<p>"The 21-Day Sugar Detox" is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!<p>Use the …

Staying Strong

• <b>Author:</b> Demi Lovato<p>Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day.<p>Demi is a …

How to Stop Worrying and Start Living

• <b>Author:</b> Dale Carnegie<p>Learn how to break the worry habit -- Now and forever!<p>With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop …

Finding Your Own North Star

• <b>Author:</b> Martha Beck<p><b>New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life.</b><p>In this book, you'll start by learning how to read the internal compasses already built into …

Don't Sweat the Small Stuff and It's All Small Stuff

• <b>Author:</b> Richard Carlson<p>Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, …

The 21-Day Sugar Detox Cookbook

• <b>Author:</b> Diane Sanfilippo<p>"The 21-Day Sugar Detox Cookbook", a companion to "The 21-Day Sugar Detox" program guidebook, bursts with more than a hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes to keep you inspired as you blow your cravings for sugar and carbs to smithereens.<p>Taking on …

A Widow's Story

• <b>Author:</b> Joyce Carol Oates<p>In a work unlike anything she's written before, National Book Award winner Joyce Carol Oates unveils a poignant, intimate memoir about the unexpected death of her husband of forty-six years and its wrenching, surprising aftermath.<p>"My husband died, my life collapsed."<p>On a …

To Selena, with Love

• <b>Author:</b> Chris Perez<p><b>Chris Perez tells the story of his relationship with music star Selena in this heartfelt tribute.</b><p>One of the most compelling and adored superstars in Latin music history, Selena was nothing short of a phenomenon who shared all of herself with her millions of devoted fans. Her …

I Know Why the Caged Bird Sings

• <b>Author:</b> Maya Angelou & Oprah Winfrey<p>Here is a book as joyous and painful, as mysterious and memorable, as childhood itself. <i>I Know Why the Caged Bird Sings</i> captures the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right. Maya Angelou’s …

Brain on Fire

• <b>Author:</b> Susannah Cahalan<p>An award-winning memoir and instant <i>New York Times</i> bestseller that goes far beyond its riveting medical mystery, <i>Brain on Fire</i> is the powerful account of one woman’s struggle to recapture her identity.<p>When twenty-four-year-old Susannah Cahalan woke up alone in a hospital room, …

Three Weeks with My Brother

• <b>Author:</b> Nicholas Sparks & Micah Sparks<p>As moving as his bestselling works of fiction, Nicholas Sparks's unique memoir, written with his brother, chronicles the life-affirming journey of two brothers bound by memories, both humorous and tragicIn January 2003, Nicholas Sparks and his brother, Micah, …

A Story Lately Told

• <b>Author:</b> Anjelica Huston<p>Anjelica Huston’s “gorgeously written” (<i>O, The Oprah Magazine</i>) memoir is “an elegant, funny, and frequently haunting reminiscence of the first two decades of her life…A classic” (<i>Vanity Fair</i>).<p>In her first, dazzling memoir, Anjelica Huston shares the story of her deeply …

Lean In

• <b>Author:</b> Sheryl Sandberg<p><b>The #1 international best seller</b><br>In <i>Lean In,</i> Sheryl Sandberg reignited the conversation around women in the workplace.<p>Sandberg is chief operating officer of Facebook and coauthor of <i>Option B</i> with Adam Grant. In 2010, she gave an electrifying TED talk in which she described how …