CMDolphus

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5 Habits to Ditch Now for a Super Successful Future | Inc.com

If it's true that our habits determine our future, knowing our habits and where they take us is one of the most important things we can do to shape that future.<p>Good habits will help us build success, while our bad habits will draw us off the path. It's the simple law of cause and effect. If you …

Motivation

The best time of day to do everything, from exercising to interviewing for a job

What happened?<p>Maybe it's not a question of <i>what</i> you did, but of <i>when</i> you did it.<p>As in, you drank coffee before you needed it and ended up crashing later, or you spent the whole morning answering emails so you had no energy left to work on the really important stuff in the afternoon.<p>To help make sure …

Time Management

8 Productivity Habits Of The Most Successful Freelancers

Why do some solopreneurs struggle while others knock it out of the park? Here are eight habits of the most successful.<p>Working for yourself offers a number of advantages when it comes to productivity. You have a great deal more control over how you spend your time. You may still have to attend …

Time Management

14 Things Ridiculously Successful People Do Every Day

Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick, and, most importantly, what …

Time Management

The DETOX Workouts: Four Moves to Attack Your Fat Cells

This is the third day of the <b>DETOX</b> plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox<p><b>THE WORKOUT</b><p>Complete 3 …

13 Habits of Phenomenally Successful Leaders | Inc.com

<i>In running or managing a business, what are the most important things you can do as a leader? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Evan Asano, CEO & Founder: Mediakix.com, @EvanAsano, on …

Leadership

Where Should I Place My Feet On The Leg Press?

While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in …

Workouts

28 Mini Habits That Will Send Your Productivity Soaring | Inc.com

<i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Stefano Merlo, CEO and founder of Noisli.com, on Quora:</b><p>The following is a list of hacks you can use to be more efficient and productive, working in a smarter and …

Time Management

Here's the #1 way to stop living paycheck to paycheck

Do you know where your money is actually going every month? If not, then that's a huge warning sign that it's time to start paying attention. Many …

Frugal Living

Secrets From the World's Tidiest People - Tricks from Super Clean People

If you've ever wondered if your super clean and organized friend has magical powers that help her keep her home in tip-top shape, the answer is ...</i> …

Living Rooms
Minimalism

10 Tidy Habits That Will Change Your Life

It's easy to think of all the good habits we wish we had. And, as it turns out, setting good habits can be a powerful way to achieve our goals, as well as keep us focused and organized. Once a good habit becomes etched in our brain, we're able to attain our objectives without even thinking about it.<p>…

Personal Hygiene

10 Morning Habits of People Who Are Unstoppable

Get out there and start crushing it.<p><i>What are some interesting morning habits of well balanced people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of ceolifestyle.io, on Quora:</b><p>Over …

Top 10

Here’s How A Month Of Exercise Affected My Brain

It’s been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?<p>Recently the <i>New York Times</i> reported on a Finnish study published in the <i>Journal of Physiology</i> that found, as long thought, that physical exercise could have a positive …

Exercise

Epigenetics: Can stress really change your genes?

The Dutch famine of 1944 was a terrible time for many in the Netherlands – with around 4.5m people affected and reliant on soup kitchens after food …

7 Biohacks to Make You A Productivity Machine

Have you had a freshly brewed cup of coffee this morning? If yes, then you just hacked your biology to supercharge your performance. Coffee, i.e. …

The To-Do List Game Plan

Make today the day you finish everything. Here are seven solid tips to up your productivity.

Time Management

Mental health problems aren’t all in the brain

Divorcing mental ill health from its social and political context, as the BBC’s recent In the Mind Series did, implies wider issues of inequality or poverty don’t matter<p>An open letter to the BBC written by a group of psychologists and other mental health professionals has attracted more than 1,000 …

Mental Health

12 Habits Of The Most Productive People

You know those super-productive people who manage to get more done than the rest of us? These are their secrets.<p>Some people just get stuff done. By the time most are pouring their second cup of joe, these super-achievers have been to Crossfit, hit inbox zero, and nailed the rough draft of that …

Time Management

Qualitative Study of Cervical Cancer Screening among Lesbian and Bisexual Women and Transgender Men

BACKGROUND:<p>Lesbian, bisexual, and queer (LBQ) women, as well as transgender men, are less likely than their heterosexual and female-identifying …

Lesbian Commits Suicide by Cop After Breakup With Girlfriend

A troubled Syracuse woman committed suicide by cop after breaking up with her girlfriend.<p>Salah Ridgeway, 32, was shot by police Friday night after …

8 Burning Facts About UTIs You Need To Know

When it comes to health problems we women have to worry about, a urinary tract infection is one of the most obnoxious. A UTI isn't all that serious, …

Women's Health

'Urban myth' that lesbian women don't need pap smears is a health risk – study

University of Sydney study finds that lesbian women are being tested less for virus that can cause cervical cancer and sexually transmitted disease in general<p>An “urban myth” that lesbian women do not need pap smears because they do not have sex with men means they are putting their health at risk, …

Cancer

This Woman's Husband Fat-shamed Her After She Lost 173 Pounds

Bullied for her weight for years, Chantae Alexander was thrilled to finally meet someone who loved her and all of her 400-plus lbs. So Alexander was …

Fitness

Childhood ADHD may raise later obesity risk for women

Young women who were diagnosed with attention-deficit hyperactivity disorder (ADHD) in childhood are more likely to be obese than peers without an ADHD diagnosis, according to a U.S. study.<p>The results don't prove cause and effect, but some of the symptoms of ADHD, like impulsiveness and difficulty …

'Zika-linked' miscarriages pose jail risk for women in El Salvador, activists say

Authorities are silent on concerns that Zika may raise the risk of miscarriage or still birth which can lead to homicide charges under the draconian abortion law<p>Women’s rights activists fear that a suspected rise in miscarriages linked to the Zika epidemic could lead to a surge in criminal …

Public Health

Murray, Blumenthal, Shaheen, Hirono Lead Senate Dems in Calling for Family Planning Funding For Zika-Affected Countries and Pregnant Women

The Zika virus, which is borne by mosquitos, and transmitted sexually, has now been found all over the Caribbean, Central America, Mexico, South America, and the the Pacific Islands. There have also been travel-related cases in the U.S. Zika is a serious disease—one that has special import for …

Public Health

His stress is not like her stress

Muscles tighten, the heart pounds and nausea takes hold: In the face of sudden stress, men and women respond alike. But when threats, scares or …

What factors affect non-compliance with endocrine therapy among young women with breast cancer?

New Rochelle, NY, February 16, 2016--A new study from Harvard Medical School of young women with hormone receptor-positive (HR+) breast cancer showed …