CKMWong

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A nutrition blogger posts easy food swaps that prove you don't have to stop eating to lose weight — and the internet loves it

1/<p>After struggling with an eating disorder in high school, Meixner was inspired to learn how to lose weight in a healthy way.<p>Meixner wanted to …

Fitness

What makes a great leader, explained in eight counterintuitive charts

A couple of years after starting my most recent company, I had a scary realization. I noticed that by the time the business had grown to a hundred employees, my day-to-day role had gone from “guy who decides and builds things” to “guy who manages other people who decide and build things”—and I had …

Civil Rights

7 Traits of Super-Productive People

Is there someone on your team who seems unusually productive? Someone who gets a huge amount done — without working longer hours?<p>Super-productive people are in every industry. The most productive software developers write nine times more usable code per day than the average developer, according to …

5 Cheap Natural Collagen Products Dermatologists Swear By For Women Over 30

A loss of collagen in the skin as we age is one of the main culprits behind fine lines, wrinkles, and sagging skin. It’s also one of the more …

Skin Care

6 Drugstore Anti-Aging Products Every Woman Over 30 Should Be Using, According To Dermatologists

Your skin changes over time, and that means that the skincare products that worked for your skin in your 20s might not work in your 30s. After all, …

New App May Predict Diabetes Long Before Blood Sugar Levels Do

The makers of Cardiogram say their app can detect the beginnings of diabetes and prediabetes by analyzing your heart rate data.<p>Contrary to the common …

16 Audio Books That Will Improve The Way You Live, Work And Love

If there's an area in your life that could do with some improvement, a good audio book might be able to steer you in the right direction. Best of …

45 Products Trending On Amazon That Are Straight-Up Brilliant

You can find a lot of junk on the internet, but if you're shopping on Amazon, you can find some absolutely brilliant products, too. These trending …

Track Down

Make It Yourself: Go-To Vinaigrette

• Calories 225.29<br>• Fat 24.02g<br>• Sat fat 3.32g<br>• Cholesterol 0mg<br>• Cholesterol 2.30g<br>• Fiber 0.23g<br>• Sugar 1.48g<br>• Protein 0.17g<br>• Sodium 222.01mg<p>Calories 225.29<br>• Fat 24.02g<br>• Sat …

24 French Pharmacy Products That People Actually Swear By

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

A strange diet is designed to slow aging by mimicking fasting — but you can eat normally most of the time

Most of us don't just want to live longer. We want stay healthier at the same time — an extra 20-30 years lying in a sickbed sounds terrible.<p>Valter Longo, the director of the Longevity Institute at the University of Southern California, believes that by eating in a specific way, people might be …

Beauty Products That Work Their Magic Overnight

Now that's what we call beauty sleep.<p>No matter how much we value taking care of our skin, hair, and body, we’re still all about efficiency. Because …

6 Ways To Let Go Of Someone You Never Thought You'd Say Goodbye To

When you meet someone you fall for and build a relationship over a period of months or years, only to part ways, the damage done can haunt you for …

Relationships

6 Morning Rituals to Adopt This Year

<i>Geri Hirsch, founder of Because I'm Addicted</i>, <i>is a proud California girl—born and raised in Los Angeles. After finishing business school and feeling</i> …

10 Super-Useful Things That Made Us Say, “Why Didn’t I Buy This Sooner?”

Trust me, your pet wants a water fountain.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

The Best Things We Bought in 2017

As 2017 comes to a close, we at Wirecutter are reopening our blog. As people who are truly passionate about how the things we own affect our lives, …

Is this cult-beloved magnesium supplement the answer to your anxiety and sleep issues?

Every so often, a wellness product bursts into the zeitgeist and suddenly, <i>everyone</i> you know is talking about it. Much like unicorn toast and …

Wellness

38 Kitchen Products On Amazon Our Readers Loved In 2017

A two-in-one food chopper, slow cooker liners, and 36 other favorite products from our posts this year.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of</i> …

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

German-Style Cheesecake Might Be the Best Cheesecake

German-Style Lemony Cheesecake<p>Makes a 9-inch square cheesecake, cut into 14 to 16 mini squares<p><i>For the crust:</i> <br>1 1/2 cups digestive cookie crumbs, …

Philosophical critique exposes flaws in medical evidence hierarchies

Immanuel Kant was famous for writing critiques.He earned his status as the premier philosopher of modern times with such works as <i>Critique of Pure</i> …

Why we can no longer separate work from life (and shouldn’t)

“Work creep” is often portrayed as hazardous to our health.<p>The average workweek for a full-time employee in the US is 47 hours, according to a Gallup poll, and, according to another study, 40% of US employees work on weekends at least once a month. This has led to concerns that professionals are …

The Workplace

To Improve Sleep and Reduce Anxiety, Add More Magnesium to Your Diet

“If there’s one supplement that is absolutely essential, it’s magnesium,” Dr. Dennis Goodman, Clinical Associate Professor of Medicine at New York …

Egg Custard Pie Recipe

This recipe is a favorite dairy-free pie recipe for the holidays, flavored with and vanilla. This recipe calls for half of this Basic Dairy-Free Pie …

Baking

The 1 Thing You Should Do This Week To Make The Last 2 Months Of 2017 Successful

This is how you can make the rest of 2017 a success.<p>Remember back in January, 2017, when you made that big long list of goals?<p>How many did you actually accomplish? How many did you give up on?<p>People have no problem setting goals.<p>The challenge is in seeing them through to the end.<p>With just two …

personaldevelopment

Here's what losing weight does to your body and brain

<i>This video was originally published on October 29, 2017.</i><p><i>Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of</i> …

The doctor of the future

In new healthcare systems, 'the doctor' is increasingly a team. Can actual physicians adapt?<p>DENVER — When patients go to see Dr. C.T. Lin for a checkup, they don’t see just Dr. Lin. They see Dr. Lin and Becky.<p>Becky Peterson, the medical assistant who works with Lin, sits down with patients first …

Health Care

21 Italian-American Recipes, From Baked Ziti to Bolognese

The line between "Italian" and "Italian-American" cuisine can be blurry at times—some dishes, like lasagna, inhabit both worlds, though you may find major differences in preparation between the two versions. But there's one thing that pretty much all Italian-American dishes have in common, and not …

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating