Here’s how to work your chest, shoulders, triceps, back, forearms, and traps with only two exercises Two exercises—that’s all it takes to get an awesome upper-body workout, according to Men’s Health Fitness
Get that cardio burn without running a single mile. For some guys, there's nothing better than a good long run. Jogging for hours can give you a chance to clear your head, get out of the house, and burn
The right words can turn her on, boost her confidence, and keep her coming back for more It doesn’t matter if you’re having a romantic dinner for two or getting busy between the sheets—regardless of the
Laura Berman describes some creative new ways to update your most time-tested bedroom moves If your sex life is starting to feel a little too choreographed or paint-by-numbers, you've got two choices.
Sexy women reveal how to tease them, please them, and make them beg for more The clitoris is not a bull's-eye, power switch, or launch button. "You can't just go for the gold," says Rebecca Chalker, author
By Michael Beck, DETAILS It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours.
This variation of a classic exercise will work your abs harder than ever For a greater challenge to the classic plank, take your workout sideways with the lateral crawl. “It’s essentially a sideways moving
Lavish a little attention on these under-appreciated spots and you'll both be glad During foreplay it’s easy to spend energy on your girl’s headline features up front—who doesn’t want to use a little time
We all know that the food we eat can affect our bodies. But, what about the greater impact food can have on the brain? An article written in Psychology Today discusses the mind-gut connection in relation