Colin Colterjohn

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4 Great Equation Tools for Math Teachers and Students

June 29, 2015<br>Here are four excellent Chrome apps specifically curated for Math teachers and students. These apps are ideal for writing, editing and …

Two-Move Upper-Body Workout That Builds Muscle

Just pair the dumbbell pause <b>bench press</b> with the farmer’s walk. The bench press hits your chest, front shoulders, and triceps, while the farmer’s walk works your forearms, back, and traps. It’s a formidable combo for building muscle in a short amount of time.<p>(For more awesome fit tips sponsored by …

Give it a Rest for More Muscle

The whole idea of periodization is very simply the manipulation of variables in order to achieve certain goals. The variables we have to work with …

10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

MIT Develops A 'Trillion Frames Per Second' Camera

Seen here giving the camera their best serious but cool, MIT researchers Andreas Velten and Ramesh Raskar pose in front of a Coke bottle filled with …

Jailhouse Strong: Unarmed Combat Training Delivers Punishing Results

Over the last 20 years No Holds Barred Cage Fights have evolved into MMA. Once viewed as a barbaric form of human cock fighting, today, the sport is …

7 Brilliant Forgotten American Cocktails to Drink Right Now

Like a soap opera character slowly recovering from amnesia, we’re slowly but surely remembering the drinks of our past.<p>Like a soap opera character …

Cocktails

The Best Things to Say before, during, and after Sex

The right words can turn her on, boost her confidence, and keep her coming back for more<p>It doesn’t matter if you’re having a romantic dinner for two or getting busy between the sheets—regardless of the situation, women love to talk to you.<p>That’s because for women, verbal communication is key to …

University of Michigan

A New Twist On 3 Old Sex Positions

Laura Berman describes some creative new ways to update your most time-tested bedroom moves<p>If your sex life is starting to feel a little too choreographed or paint-by-numbers, you've got two choices. One, you can add some new positions to your sexual repertoire. Hey, we can think of 45 you haven't …

Relationships

Will Smith and Margot Robbie Talk SUICIDE SQUAD, David Ayer's Secrecy

The Physics Of Productivity: Newton’s Laws Of Getting Stuff Done

In 1687, Sir Isaac Newton published his groundbreaking book, <i>Mathematical Principles of Natural Philosophy</i>, which described his three laws of motion. …

Time Management

7 Whiskey Drinks That Could Help Cure Your Cold

Here, seven whiskey cocktails to help dilate your blood vessels and put you on the path to recovery.<p>When you’re stuffed up and sick, there’s nothing …

Cocktails

Transform Your Body WIth StrongLifts 5x5

<b>Duration</b> 3 Days<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If you want to look like a badass — thick upper body, powerful legs, and a ripped midsection — you have to get …

Body Fat

Master Her Body

Sexy women reveal how to tease them, please them, and make them beg for more<p>The clitoris is not a bull's-eye, power switch, or launch button. "You can't just go for the gold," says Rebecca Chalker, author of <i>The Clitoral Truth</i>. "You might short-circuit her body's elaborate arousal process." Your …

7 Fun Sex Positions To Try When You're Bored In The Bedroom

<b>These will DEFINITELY spice things up!</b><p>You're not sure what happened (or when it happened for that matter), but your sex life if just plain boring. We …

The sleeve-splitting arms workout

If your goal is to build bigger biceps and triceps, you've most likely been taking on workouts that have you lifting heavy. But if your arms are …

10 Tricks for Bigger, Healthier Shoulders

Cannonball DeltsThere is no denying it, great shoulders complete a physique. They give you width and top off that coveted V-taper. Your waist can be …

Health

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Workouts

Jailhouse Strong Pushup Challenge

The Juarez Valley Pushup Challenge tests your testicular fortitude, provides a great “pump” and is a hell of a lot of fun.<p>What do you need?<p>Just you, …

High Volume Diesel Squat Workout for Maximum Muscle

Barbell Squat<p>Barbell Squat<p><b>Duration</b> 1 Day<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>The High Volume Diesel Squat workout is inspired by John Meadows and his Mountain Dog …

Workouts

Best Ab Exercises: Lateral Crawl

The benefit: Your core gets stronger, from every angle. Perform just a few yards in each direction to wake up your abs before your workout, or go for 30 to 60 seconds to ignite a deeper burn in your six-pack.<p>Keep in mind, the exercise only “works” if you do it right. Sloppy technique—the kind you …

New 21's for Bigger Guns

Training arms is definitely a love / hate relationship for most lifters. They love to train arms and feel the ‘pump’, they love to have their arms …

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

5 Ways to Amp Up Muscle Growth

There’s nothing worse than not getting what you want, especially when it’s at the expense of your blood, sweat and tears shed at the gym. Okay, maybe …

Exercise

Fit In 15: Quick Arm Pump

<b>Duration</b> 15 Minutes<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>Grab a pair of dumbbells that you are used to doing for about 12 to 15 reps for biceps curls and toss them …

Message from the Big Bang --"Confirms Quantum Origin of the Universe"

The Planck Consortium has now published new analyses of data returned by the Planck Space Telescope that has measured the distribution of the cosmic …

3 Ancient Parables to Challenge and Shift Your Perspective

Image Credit: AsianEntrepreneur.org<p>If a picture speaks a thousand words, then a parable speaks a thousand truths. We love stories with hidden meanings -- whether it's a movie, book, or performance, the underlying truth that sparks the "A-ha moment" captures us. That's what parables do.<p>Parables have …

Self-Pity

4 Body Parts She Wishes You'd Touch

Lavish a little attention on these under-appreciated spots and you'll both be glad<p>During foreplay it’s easy to spend energy on your girl’s headline features up front—who doesn’t want to use a little extra time caressing the girls? But, by focusing too much on predictable erogenous zones, like her …

Sensitive Skin

12 Best Foods To Boost Brain Power

We all know that the food we eat can affect our bodies. But, what about the greater impact food can have on the brain? An article written in Psychology Today discusses the mind-gut connection in relation to the immune system and how food can either prevent or cause certain sickness. We are …

Wellness

Hypothetical particle may get to the heart of universe's dark matter

A completely new type of fundamental particle may explain the mystery of “dark matter”, the missing material that makes up more than 80 per cent of …