CJ Sanchez

78 Flips | 5 Magazines | 9 Likes | @CJSanchez2014 | Keep up with CJ Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “CJ Sanchez”

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7 Fat Burning Exercises You Can Do At Home For Weight Loss

With only seven exercises you can do a complete, at home, fat burning workout. And no, you don't need a big, lunky piece of cardio equipment to do …

The Fundamentals on How to Build Muscle and Burn Fat Simultaneously

A lot of people fail to understand the importance of having both the benefits of building muscle and burning fat. Oftentimes people get the wrong end …

This German Glass Sphere Will Revolutionize Solar Power

A new sun-tracking solar generator created by German solar startup Rawlemon. The man behind the invention is Andre Broessel, who is an …

Photographer Shoots Angry Lion Photo Moments Before It Jumped At Him To Attack

Atif Saeed, a nature photographer in Pakistan, just had a close encounter with a lion and captured it all on camera! A lion at a safari zoo park near …

Why Small Colleges Are Great For Science Students

Today is the first of several Accepted Students Days at Union College, where I’m a professor in the Department of Physics and Astronomy (and, for my sins, the current department chair…). As such, I’m thinking a bit about how to sell the school to students, which is something I’ve written about …

Williams College

8 Things to Look for in Today’s Professional Learning (Part 2)

<i>(This is the second of two parts on professional learning. You can read the first part here. It is based on the visual below that was created by</i> …

How to Turn Any Classroom Into a Makerspace

There is a certain magic found in rolling up your sleeves and tackling a project head on, an undeniable sense of empowerment that results from …

9 Of The Worst Mistakes You Can Ever Make At Work

We’ve all heard of (or seen firsthand) people doing some pretty crazy things at work.<p>Truth is, you don’t have to throw a chair through a window or quit in the middle of a presentation to cause irreparable damage to your career.<p>No matter how talented you are or what you’ve accomplished, there are …

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14 Things To Do To Be A Great Writer

We are all guilty of procrastinating from time to time—there’s <i>always</i> something more interesting than the work in hand. We usually think it’s no big …

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Wellness

Teacher Interview Questions that Work

Dr. Todd Whitaker says, “The best thing a principal can do to build parent relations is to ensure every student has a phenomenal teacher.” To do …

This Texas City Will Soon Be Powered Entirely by Renewable Energy

<i>This article originally appeared in the</i> Guardian <i>and is republished here as part of the Climate Desk collaboration.</i>News that a Texas city is to be …

8 Things You Should Do To Make Employees Love You As A Boss

Genetics science tells us that life itself thrives via diversity. Your company does too.<p>Within your company, very different people with amazingly …

Kids learn to write by teaching robots

In pedagogical research, the concept of learning-by-teaching is a recognized and successful technique. The idea is that kids develop greater interest …

Robotics

What Makes Leaders Innovative? New Study Identifies The 10 Keys

“All the money in the world, all the research and development resources in the world aren’t really worth a hoot, without innovative leadership. Money does not follow ideas; it follows leaders,” said Forbes Contributor Henry Doss in his recent post about innovation. Many organizations would like to …

The Household Items That Give You a Surprisingly Great Workout

Head to your kitchen, garage, and bathroom to find cutting-edge exercise equipment<p>There are hundreds of bodyweight exercises to perform when you're traveling or working out at home. But after a while, you may be looking for a different way to challenge your muscles. “You don't need to go out and …

What are the best exercises to strengthen the core and improve posture? - Canada Q&A

ThinkStock<p>From Ann Ranson<p>Reader Ann Ranson asks: “What are the best exercises to strengthen the core and improve posture?” Kathleen Trotter, Globe Health‘s fitness expert, says it’s equally important to know which exercises are conducive to “anti-posture.”<p>The worst offender is any abdominal …

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements

Children are captivated by science but teachers fail them, says Sir Martin Rees

Sir Martin Rees, astronomer royal, says children are interested in dinosaurs and space but the spark is lost due to poor science teachers<p>Children’s enthusiasm for dinosaurs and space rockets could lead them into eminent careers if only Britain had more decent science teachers, the astronomer royal …

10 Trackers And Apps That Can Make Your Life So Much Better

You can now use trackers and apps to fix your posture, spy on your dog, find inner peace, monitor your baby's breathing, and more. We live in the future, didn't you know?<p>And to learn more about the insane and exciting and occasionally troubling growth of self-trackers and apps, read all about the …

Apps

Can tourism be an effective tool for sustainable development?

Posted by Rachel Creaney on Monday 5 January 2015<p>Until recently tourism was not considered to be a viable means of promoting economic development and …

Framing

Forgiveness: The Least Understood Leadership Trait In The Workplace

We scanned through the employee forms online and discovered an inordinately high number of forms described as “employee development resources” that actually do very little in the way of helping an employee to develop.<p>In fact, they may deplete the vitality and productivity out of people who must …

30 Under 30: Young Scientists Who Are Changing The World

<i>This post was authored by Sarah Hedgecock and Matthew Herper, and reported by Hedgecock, Herper, Alex Knapp, and Alicia Adamczyk.</i><p>Our list of the top scientists and healthcare entrepreneurs under thirty has become so successful that it’s undergone mitosis.<p>Here, we focus on the researchers who are …

Why Falling Oil Prices Don't Hurt Demand For Renewable Energy

<i>By Victor A. Rojas and Paul Stinson</i><p>It’s understandable that many people would look at falling oil prices and wonder what it might mean for clean, renewable energy sources. Some recent headlines even suggest that cheaper crude might spell doom for the burgeoning clean energy economy.<p>Over the last …

Problem Based Learning Explained for Teachers

January 4, 2015<br>Project based learning and problem based learning are two didactic approaches to learning that are often used interchangeably to refer …

Turn Your Android Phone into a DIY Portable Game Console

Android: If you just want to play your favorite game, possibly on the go, a good emulator will do the trick. If you have an Android phone or tablet, …