Jorge Luis

46 Flips | 9 Magazines | 2 Followers | @CJO1976 | Keep up with Jorge Luis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jorge Luis”

Fixing the Early Arm Pull with Coach Burgener

Overhead Wrist Position with Chad Vaughn

Handstand Walk Progression with Austin Malleolo

CrossFit Weightlifting - CrossFit Weightlifting Seminar for the Snatch, Clean & Jerk

CrossFit Specialty Course:<p>Weightlifting - Level 1<p>Spend two days learning, studying and practicing the two basic lifts. The snatch and the clean & …

Joaquin Sabina - 500 noches para una crisis - buenos aires 11-09-14

CrossFit para novatos

Uno de los criterios fundamentales de CrossFit es garantizar la ejecución técnica correcta de los movimientos antes de comenzar a trabajar con …

The Key to Conquering the Elusive Muscle Up

<b>Dammit…</b><p><b>Walk around, walk around, walk around…</b><p>Dammit…<p>Walk around, walk around, walk around…<p>Dammit…<p>You can see where this is going. A whole lot of …

Lift Doctor: Prescription for a Better Deadlift

<i>“What's the best way to perform a deadlift with the proper form and an effective posture.” – Kevin Gonzalez</i><p>One big component of the “Big 3” barbell …


¿Todavía crees que las pesas hacen bajitos a los niños?

Cuando en los años 70 los investigadores japoneses estudiaron a los trabajadores en edad juvenil de las fábricas, los cuales pasaban horas y horas …

CrossFit - "Teaching The Snatch" with Josh Everett

Efficiency Tips: Knees To Elbows/Toes To Bar with Chris Spealler

First Handstand With Denise Thomas


Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from for everyone out there who wants to get fit, toned, and sculpted. The …

Coaching the Thruster with Cameron Soden

WOD Videos

At WOD Nation we are huge fans of high impact interval training. There are tons of videos out there so we've curated only the best of them.

Interval Training

Kipping Pull-up Fix with Cameron Soden

The 25 Best Road Trip Songs Ever | Men's Health

<b>1. Beastie Boys, “No Sleep Till Brooklyn”</b><p>So maybe you aren’t actually headed to Brooklyn. No problem. After all, only one of the Beasties—the late Adam “MCA” Yauch—was actually from the Borough of Kings. Just substitute whatever your actual destination is (“No Sleep Till Madison, Wisconsin!”) and …

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