CJ Jenko

39 Flips | 9 Magazines | 8 Likes | @CJJenko | Keep up with CJ Jenko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “CJ Jenko”

The neuroscience of change: How to train your brain to create better habits

“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson<p>A lot of our daily actions are automatic. Your …

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6 Exercises to Help Injury-Proof Your Lower Back

Lower back injury is always a looming threat. Here's how to keep yours healthy.<p>We all hear that voice in our heads, the one that tells us that the …

Muscle

Dog Shower Head Spray Drains Strainer Bath Hose Sink Washing Hair Pet Lave Water

Buy Dog Shower Head Spray Drains Strainer Bath Hose Sink Washing Hair Pet Lave Water at Home - Design & Decor Shopping

Here's How Sugar Might Fuel the Growth of Cancer

Researchers may be able to explain how sugar might fuel the growth of cancer. They say it boils down to one type of sugar in particular: fructose.<p>Tests in mice show a possible mechanism for how it happens. The findings, published in the journal Cancer Research, support studies that suggest people …

The Science Behind Why Inspirational Quotes Motivate Us

We all have that favorite quote. But what makes some turns of phrase so resonant?<p>When things get tough, many people turn to a motivational quote for a bit of inspiration. Some of these pithy sayings have become celebrated parts of society’s lexicon. Some include:<p>“I have not failed. I’ve just found …

17 Motivational Quotes From C.S. Lewis

You are never too old to set another goal or to dream a new dream.<p>– C.S. Lewis<p>Failures, repeated failures, are finger posts on the road to …

C.S. Lewis

The 3 Stretches Runners Should Do Every Day

For most runners, tight hips, hamstrings, or a lower back go hand in hand. Of course you should never skip the stretching session after a run, but here are three essential lower-body stretches you should do every day — even on the days you don't run.

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

The Ultimate Disney World Savings Guide

Beth Haworth<br>Former Disney Cast Member<br>Best Selling Travel Writer<p>n a late Spring afternoon, imagine two families departed for Disney World. <b>They were</b> …

Walt Disney Company

FireFly Running & Biking Light Spurs

Save36 Users Saved This Product<p>Jul 022018

25 Exercises You Can Do Anywhere

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

Workouts

15 Things You Should Know Before Trying To Get Shredded Abs

Here's everything the infomercials won't tell you.<p>Everyone has their own unique goals for their health, wellness, and body. Some of those goals might have to do with body composition (whether for health or aesthetics). Not everyone cares about having a six-pack and that's just fine. But if you do …

DON'T drink smoothies, carbs CAN'T tell the time and running MAKES you fat

DON'T drink smoothies, carbs CAN'T tell the time and running MAKES you fat... experts bust 10 common health myths we all believe<p><b>We are inundated with</b> …

9 outdoor adventure apps to boost your call of the wild

There is a lot to be said for "unplugging" when you venture into nature. But some outdoor adventure apps are so useful — for navigating in backcountry and identifying what you see along the way, among other things — that you may find it hard to leave your mobile phone behind.<p>One essential element …

Why Are Eggs Healthy + 30 Egg Recipes

I. LOVE. EGGS. Simply put. For good reason, too. Eggs are a nutritional powerhouse, can be eaten at any time of day as a meal, snack, pre/post …

How to make workouts low impact

(without decreasing the intensity!)Hi friends. Happy almost-Friday! I’m so glad the weekend is almost here. One step closer to our Tucson trip -I’m …

Interval Running

Mar 24, 2017<p>New research suggests you may enjoy runs more if you get the tough parts out of the way early.<p>Mar 20, 2017<p>Abbreviated recovery periods may help you reap more benefits from certain training runs.<p>Dec 29, 2016<p>Start the year with a “Hero’s Journey” toward fitness and self-knowledge.<p>Oct 4, …

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3 Exercises You Need To Do To Counteract Sitting All Day

Are you a desk jockey? Do you spend most of your day sitting or hunched over a computer or laptop? According to a report from CNN, sitting all day …

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A Health-Tracking App You Might Actually Stick With - MIT Technology Review

A group of researchers has created an app that may make it easier to actually make health and fitness changes and stick with them. It logs where and …

Child sex abuse inquiry promises 'no one, no matter how powerful' will obstruct investigation

The government's inquiry into historic child abuse has promised to investigate everywhere from the "corridors of power in Westminster" to children's …

Eliminate Excuses and Boost Your Metabolism With This 15-Minute Workout

Yeah, you’re busy, but you still have time for this killer sweat session<p>Ah, vacay—the time for poolside margaritas, not treadmill slogs in musty hotel gyms. But sneaking in exercise while you're away is crucial to staying on your game. (Skip it and it'll be <i>that</i> much harder to get back on the …

Hit all of your trouble areas in one go with this workout

Whether you're most concerned about your arms, thighs, or midsection, I've got moves specifically designed for you.<p>But why not just improve all of those trouble spots together in one fell swoop?<p>Just as it's important to incorporate cardio and a healthy diet into your fitness routine, it can …

Workouts

Brilliant Ideas For Weight Loss

The process of weight loss is very simple; if you burn up more calories than you take in, you will lose weight. That is fairly simple, and anyone …