CJ Jayasekera

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Science Says This Is the Best Motivation to Exercise

If you play well with others, then it might be time to get tough. Friendly social support makes you work out <i>less</i> often, while cutthroat competition …

20 sneaky ways to hide your home's ugly bits!

Even the most beautiful, well thought out and perfectly tidy homes have unsightly bits that you might not think about or even notice, but guests will.<p>…

Health Benefits of Celery

There are a number of health benefits to that leafy green called celery. It is filled with antioxidants, enzymes, and vitamins and minerals as well …

Wellness

Outdoor lighting ideas for gorgeous house garden

If you've taken the time to create a gorgeous garden, what better way to finish it off than with some stunning outdoor lighting?<p>We wouldn't go so far …

Cucumbers Health Benefits: Help You Lose Weight, Reduce Headache, and MORE

This article was republished with permission from yourhealthtube.com<p>Cucumbers health benefits are truly amazing when it comes to detoxification, skin health, and beauty. Cucumbers are an ideal way to remain healthy and beautiful.<p>Cucumber is a commonly cultivated plant that belongs to the gourd …

7 steps to a simpler home (and life)

Know what the keyword of any successful home design is? Simplicity. It needs to look effortless and straightforward, yet far from dull. It has to …

5 home renovations that will blow you away!

In this homify ideabook today, we will show you five renovations that will leave you with your mouth open. And for those who enjoy a dramatic before …

Science of Baseball

Article<p>How Far Can You Hit One?<p>Article<p>Putting Something On The Ball<p>Article<p>The Girls of the Summer<p>Article<p>Tools of the<br>Trade<p>Activity<p>Fastball …

Yes, Technically, Drinking Cold Water Burns More Calories—But There's A Catch

If you're wondering whether drinking cold water to lose weight is a good idea, you're in the right place. Welcome to another installment of …

You Asked: Why Can’t I Remember Things?

You spaced on that lunch meeting you said you’d attend, or you forgot a promise you’d made to a friend. Minor memory lapses strike us all from time …

The 5 Most Crucial Carbohydrate Questions Answered

Why you might want to take another look at this important macronutrient<p>It is time to embrace carbohydrates instead of fearing them.<p>Carbs are your main energy source, whether you’re cycling, running, swimming, or simply sitting around breathing. When digested, they are broken down into sugar for …

10 Tips From Travel Experts, Flight Attendants and Other Frequent Fliers

Don't forget these travel tips as your pack for your next business trip.<p>For those of us who travel for work, we've come to expect that certain things are bound to go wrong from flight delays to long airport security lines and luggage mishaps.<p>To prepare for this article, I spoke to several expert …