Cody Jones

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GUESS WHAT DAY IT IS

A Psychologist Reveals 5 Mindfulness Techniques That Literally Strengthen Your Mind

Do you practice mindfulness? Ever wondered how you’re actually improving mind?<p>The truth is, it can take weeks or months before you experience any of …

How To Build A Bigger Biceps Peak

One simple tweak to your spider curl will have you shredding your sleeves this summer.<p>My work at the Human Performance Lab at the University of Tampa …

Workouts
Marketing

LIIT is exactly what your workout needs

LIIT is exactly what your workout needs<p>Whether you’re a regular gym buff or simply have a tub of pre-workout collecting dust in your kitchen, chances …

Annals of Internal Medicine

Why You Should Do Weights Before Cardio

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you …

50 Shades of Glutes: Chair & Band Exercises

Workouts

4 Practical Templates to Simplify Workout Design

You want to grow muscle, become stronger, and look better. Obviously, hitting the weights is the plan, along with proper food intake. <b>Great, but what</b> …

Web Design

15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …

Time I

30 Powerful Quotes From Eckhart Tolle That Will Inspire You to Make Every Second Count

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

The No. 1 Reason You're Not as Productive as You Want to Be | Inc.com

We all want to be more productive. After all, who wouldn't want to get more done than they thought possible? Unfortunately, productivity is and continues to be one of the biggest challenges for entrepreneurs and executives. The good news is that you can be more productive. You just have to think …

Time Management

14 Foods To Help You Get A Better Nights Sleep

A lot of people struggle to get to sleep at night. In fact, it’s estimated that as many as one in every three people suffer from insomnia according …

Gary Vaynerchuk: All Successful Entrepreneurs Have These 5 Traits

Without these five traits, you're going to struggle to succeed as a founder, Vaynerchuk warns.<p>If you want to become an entrepreneur, where do you start?<p>It's a sensible enough question to consider, but when a curious user asked essentially this of the community on question-and-answer site Quora, …

Entrepreneurship

How I Left A 12-Year Career In Silicon Valley To Work On A Beach In Belize

Three months ago, Jeanna Barrett traded a beige office in San Francisco for a palapa on the Caribbean. This is how she pulled it off.<p>Three months ago, I worked in San Francisco as a marketing leader for a unicorn startup. I earned a salary that let me do, eat, and buy whatever I wanted. Now, I live …

San Francisco

The best quotes to help you find business success

Setting Realistic Fitness Goals

Whether you want to lose weight, gain muscle or increase your endurance, it's important to tailor your workout to fit your goals. That seems obvious, …

Kepler Has Nearly Doubled the Number of Confirmed Exoplanets in Our Galaxy

Wait, you thought the Kepler Space Telescope was dead? Think again. Today, NASA’s Kepler team announced the discovery of a whopping 1,284 new …

Top 10 Books To Read Recommended By Barack Obama, Steve Jobs, And Elon Musk

Want to know what goes on inside the minds of billionaires, global leaders, and game-changers? Read what they read. We’ve compiled the top 10 books …

10 Habits of the Most Remarkably Passionate People | Inc.com

Exploring how successful people conduct their lives can motivate and guide our own. Sometimes, while seeking deeper understanding, we find ourselves drawn to something other than success.<p>We realize that it's the most passionate people who we're drawn to. Whether in business, politics, or …

Self-improvement

13 Books That Will Make You a More Resourceful Entrepreneur | Inc.com

Do you want to develop out-of-the-box thinking? Acquire a problem-solving mindset? Find ways and means out of difficulties? These books will help.<p><i>1. Mindset: The New Psychology of Success</i>, Carol Dweck<p>Mindset makes the difference between success or failure. Dweck writes the growth mindset, or …

Self-improvement

How This 10-Minute Routine Will Increase Your Creativity

Learning to channel your thinking--both conscious and subconscious--creates the conditions that make achieving your goals inevitable.<p>"Your subconscious mind works continuously, while you are awake, and while you sleep."--Napoleon Hill<p>Your subconscious never rests and is always on duty because it …

Creativity

The Reading Habits of Ultra-Successful People

Want to know one habit ultra-successful people have in common?<p>They read. A lot.<p>In fact, when Warren Buffett was once asked about the key to success, he pointed to a stack of nearby books and said, "Read 500 pages like this every day. That's how knowledge works. It builds up, like compound interest. …

Bill Gates

5 Books That Will Inspire You to Never Give Up on Your Dreams | Inc.com

I am an avid reader. I read because there is so much incredible material out there to learn from, but I also read to stay inspired. In the same way movies and YouTube montages and podcasts inspire, books can have a tremendous impact on the way we see the world--and what we believe is …

Motivation

5 books to help you make better decisions

Morning runs every day for a month. Learn to code by July. Whatever you swore to do and then…well… didn’t, stop feeling guilty and do something about it. Here, we reveal five books that teach you exactly how to build your willpower and get things done.<p>Even with the best of intentions, we don’t …

The Only Social Media Checklist You’ll Ever Need

Contrary to what some marketers think, social media isn’t just a channel to blast out promotional content and drive a ton of website traffic.While …

Public Relations

These Are the Most Motivational Books Ever Written | Inc.com

Three years ago, I identified the "Top 10 Motivational Books of All Time," but with a twist: I left the No. 1 spot blank and asked Inc.com readers to name their favorite.<p>In hundreds of comments, our readers named almost 300 books, but there were 18 that turned up consistently. Here are the books …

Motivation