C.Hill

1,074 Flips | 7 Magazines | 12 Likes | 9 Followers | @CHill4a0s | Keep up with C.Hill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C.Hill”

Knee pain in cyclists: What causes it and how to fix it

Knee pain is one of the most common overuse-type injuries that cyclists can suffer from. In a survey of 109 professional cyclists, nearly a quarter …

Exercise

Your RVing Home Base

Home may be where your RV is, but full-timers still need a legal address. While your home is pretty much where you say it is, it's always a good idea …

RVs

A Particle Accelerator Between Your Fingertips

Normally, when you think of particle accelerators you think of very large structures that are made of lots of shiny metal, wires hanging from the ceiling and are normally located in remote locations. But imagine an accelerator that you could hold in your hand, or even just in-between your …

Physics

11 Extraordinary Places To Go Backpacking Across Canada

<b>Many people dream of going on a backpacking adventure someday;</b> usually in popular places like Europe, Australia or South America. But people often …

British Columbia

The next major innovation in batteries might be here

Lithium-ion batteries were first introduced to the public in a Sony camcorder in 1991. Then they revolutionized our lives. The versatile batteries now power everything from tiny medical implants and smartphones to forklifts and expensive electric cars. And yet, lithium-ion technology still isn’t …

Clean Energy

A student accidentally created a rechargeable battery that could last 400 years.

There’s an old saying that luck happens when preparation meets opportunity.<p>There’s no better example of that than a 2016 discovery at the University …

Rechargeable Batteries

Behind the Yakuza: documenting the women of Japan’s mafia

The underworld infamy of organised crime has long been romanticised in pop culture. On the silver screen, cult classics like <i>The Godfather</i> or <i>Goodfellas</i> have shaped the public’s perceptions of what being a mobster means. In 2015, Netflix’s <i>Narcos</i> shifted the focus towards Colombia’s criminal …

Japan

Inside the Secret World of Kyoto’s Oldest Geisha District

In historic Kyoto, one landmark that is often overlooked is Kamishichiken; Kyoto’s oldest geisha district and a stunningly preserved portion of the …

Japan

A Trainer Explains Why You Should Always Start Your Workout With Abs

You've probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises, and then jump into your workout. I hate to break it to you, but there's an important piece that's being left out of your warmup: activating your core.<p>You've probably …

Workouts

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

8 Things I Wish I'd Known Before Coming to Japan

The more you read, watch videos, and talk to people who have already been to Japan, the more you can familiarize yourself with things that at first …

Japan

10 Great Hikes in Waterton Lakes National Park, Alberta

<b>Ten</b> spectacular hikes in <b>Waterton Lakes National Park</b>, <b>Alberta</b>, <b>Canada</b>.<p>Located in the south-west corner of <b>Alberta</b>, <b>Canada</b>, <b>Waterton Lakes National Park</b>is …

National Parks

The complex art of apology in Japan

Roughly translated as an apologetic ‘excuse me’, ‘sumimasen’ rings out of doorways, taxis, shops and restaurants, leaving ‘arigatou’ (thank you) by the wayside.<p>It was 01:00 in Tokyo and we were trying to get into an apartment with a pair of stolen keys. We’d got lost trying to find our Airbnb, and …

Japan

Easy Mortising Router Jig - Woodworking | Blog | Videos | Plans | How To

Print<p>Print<p>Here’s a mortising jig you can use with any plunge router that has a 7″-diameter or smaller base. My design allows you to clamp both the …

Woodworking

The Difference Between Bodybuilding and Strength Training

What’s your goal when you work out? Is your goal to build massive muscles, or are you trying to develop real, functional strength? You’ll find that …

Exercise

Tai Chi Is Having a Moment—Here's Why It's Actually Worth Your Time

The mental and physical benefits of Tai Chi make it a worthy addition to your workout routine.<p>Tai Chi has been around for centuries, but it seems to …

Tai Chi

5 Exercises That Make Running Easier, Even If It's The Bane Of Your Existence

There are only two kinds of people in this world: running enthusiasts, and those who firmly stand by the fact that running is the bane of their …

Workouts

9 Secrets to the Best Steak You’ll Ever Cook, According to Professionals

Want to learn how to cook the best steak you’ve ever had? After chatting with the executive chef team at Longhorn Steakhouse, we think we know what …

BBQ

5 Ways to Optimize Storage in a Travel Trailer

Living and traveling full time in a 21-ft (18 feet of living space) travel trailer with four kids and a dog means you have to get a little creative …

Travel Trailers

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

relaxing-japanese-inspired-front-yard-decor - Home Decorating Trends - Homedit

Curb Appeal: 20 Modest yet Gorgeous Front Yards ← Back to article<p>Curb Appeal: 20 Modest yet Gorgeous Front …

Home Decorating

7 Tankless Water Heater Myths You Need to Stop Believing

These myths might make you think tankless water heaters aren’t effective!<p>An alternative to bulky water heaters that take up less space? Yes, but it …

Home Improvement

What It’s Like to Kill Someone in Self-Defense—According to These Horrifying Stories

The myth persists that a “good guy with a gun” is the answer to any threat of violence. But this fantasy is just that.As the war over firearms in …

Self Defense

Pork Ribs With Potatoes

Mix potatoes cubes with one tablespoon of oil and bake at 300 degrees for 30 minutes. Stir the potatoes once in the middle of baking until light …

Recipes

10 Best Asian Noodle Recipes

Warm Soba Noodle Bowl<p>A popular Japanese winter dish, warm soba with toppings is just the thing for lunch on an overcast day. The broth is made with …

Recipes

Chicken Pad Thai

From: EatingWell.com, June 2018<p>A delicious balance of sweet, sour and salty flavors complements rice noodles and chicken in this quick and easy pad …

Food

Jillian Michaels Shows Us How to Get Sexy Abs With This 4-Move Workout

Jillian "Motha F*ckn" Michaels does not play when it comes to working out. Whether you are looking to strengthen and tone your back or want a leg workout that will have you sore for days, she's got you covered.<p>Jillian knows exactly what the people want and shared an intense ab workout that will …

Workouts

Essentials for Easy Off-the-Grid Living

From heating pre-dawn coffee to lighting base camp at nightfall, we’ve lived off the grid enough to know what it takes to make it out there. So we …

Off-grid

2 Must-Have Tools for DIY Electrical Work

Noncontact voltage testers are great for making sure the power is off before you start an electrical project. But the testers are easy to lose track …

Home Improvement