CHERI NOWAK

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Sip Smarter and Stay Full With These Protein-Packed Smoothies

Need a protein boost, but can't stand that chalky taste of protein powder and water? Maybe you love smoothies but need a little more nutrition that the typical carb-heavy blend that we're all too familiar with (talk about lopsided macros!). Get the best of both worlds with 23 protein-packed …

Healthy Eating

30 LUSCIOUS VEGAN SUMMER FRUIT DESSERTS ⋆ Nuts and Walnuts

(Trumpets here, please) Ladies and gentleman, here I present you with no less but 30 Luscious Vegan Summer Fruit Desserts from my fellow food …

Food

Easy Gluten Free Strawberry Lemon Bakewell tart

Shares 1K<p>This fruity gluten free strawberry lemon bakewell tart is a fun British cake that can feed a crowd. Light and fluffy, you will love how this …

Dessert

The Gluten-Free Birthday Cake Recipes Your Celebration Needs

It isn’t always easy to find a good gluten-free recipe, especially when it comes to cake. And when it really counts, like for a birthday, it’s important to know you have a solid recipe you can trust. That’s what we’re here for. We have gathered 11 gluten-free birthday cake recipes worthy of your …

Dessert

Breakfast Stuffed Sweet Potato With Coconut Date Crunch [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Sweet Potatoes

A Gluten Free Thanksgiving Menu

Going Gluten Free for Thanksgiving this year and confused about where to start? We’ve done the research for you and pulled together a classic …

Paleo Almond Butter Cups (Vegan, Gluten Free, Dairy Free)

Paleo Almond Butter Cups (V, GF, DF): a 5 ingredient recipe for rich chocolate cups stuffed with smooth almond butter. Paleo, Vegan, Gluten Free, …

Fatty Liver Is More Dangerous Than You Might Realize. Here's How to Heal It

"My doctor says I have a fatty liver and I should stay away from fat," writes this week's house call. "Are high-fat foods the culprit here? Any tips to help with a fatty liver?"<p>Indeed, your doctor is right to feel concern: Fatty liver is a dangerous yet misunderstood disease. In America, it affects …

Diabetes

Vegan & Gluten Free Peanut Butter Chocolate Chip Brownies

Fudgy Peanut Butter Chocolate Chip Brownies {flourless, gluten free, vegan}<p>Prep time<p>5 mins<p>Cook time<p>20 mins<p>Total time<p>25 mins<p>Decadent fudgy Peanut …

5 Best White Chocolate Chip Cookies

We love a perfectly chewy, crispy chocolate chip cookie. But this holiday season, don't overlook white chocolate. Here, five amazing cookie recipes …

Dessert
Dessert

Gluten Free Christmas Tree Brownies

I think these are just the prettiest little things! How you decorate them is entirely flexible, too – mine are drizzled with white chocolate and …

Dessert