CHANTAL STEELE

474 Flips | 19 Magazines | 868 Likes | 650 Following | 252 Followers | @CHANTALSTEE2016 | Blogger. Mom. Personal Trainer. Owner of Ironwild Fitness.

5 Easy Ways to Get Your Kids to Eat More Vegetables - Ironwild Fitness

<i>Are you struggling to get your kids to eat more vegetables? Here are five easy ways to help your children get more nutrients in!</i><p>If we’re being …

Healthy Eating

31 Cheap Fitness Gifts for Anyone on a Health Journey

<i>Looking for great fitness gifts under $25? Here are 31 cheap fitness gifts for the healthy junkie in your life. Please note: this post contains</i> …

Exercise

<i>Are you getting ready to have your first baby? Want to know about breastfeeding and pumping? Here are some basics – plus all of the things everyone</i> …

Pregnancy

How to Have a Chemical-Free Home

<i>Going to a chemical-free home with natural household and beauty products helped me realize that health has many meanings. Here’s how to go</i> …

Processed Food

What is Affiliate Marketing? (Plus the Easiest Way to Start)

<i>What is affiliate marketing? Are you new to the idea? Here’s the easiest way to get started – and an explanation of this important marketing</i> …

How to Start a Mom Blog That Helps You Lose Weight

I am personally using my blog to make money online and stay accountable for my fitness goals. (This post goes in depth about how I do it.) I learned …

DIY Logo Design (That's Free & Still Looks Professional)

<i>Looking for a free DIY logo design app? Need tips on how to make your DIY logo look professional on a budget? Here are my tips for making a great</i> …

Before and After Weight Loss Pics @ 8 Weeks PP

<i>Hi! If you’re new to the blog, first of all, welcome! This blog is where I share my personal journey as a newbie personal trainer and mom. I am on a</i> …

February 2018 Fitness Business & Blog Update

<i>Want to turn your passion for fitness into a business? Want to earn money online and stay accountable for your fitness goals at the same time? Check</i> …

21 Really Awesome Ways to Help a New Mom

<i>Do you have a new mom in your life? Want to know the best ways to really help out? Here are 21 ways to help a new mom in those first few months!</i> …

7 Ways Starting a Vegetable Garden Can Help with Weight Loss

<i>Trying to lose weight? Are you interested in starting a vegetable garden for the first time? Want to grow your own food at home? Here are 7 important</i> …

Laundry Day Full Body Workout for Beginners

<i>Looking for a fun full body workout? Try the laundry day workout at home! This total body workout for beginners will help you get stuff done around</i> …

13 Things No One Tells You About Having a C-Section

<i>Are you having a c-section soon? Here are 13 things no one tells you about having a C-Section. Please note: This post contains affiliate links.</i><p>Many …

9 Tips to Help You Pass the NASM Personal Training Exam

<i>Are you thinking about becoming a personal trainer or studying for your exam now? Here are 9 tips to help you pass the NASM personal training exam on</i> …

10 surprising ways your body is telling you to drink more water

Dehydration shows itself in a variety of ways: headache, constipation, dizziness and muscle cramps, just to name a few.<p>It can also send you to the hospital.<p>"We commonly ignore the early warning signs of dehydration, but it's something to take seriously because it can affect the whole body," Grace …

Wellness

20 Podcasts So Good You'll Wish You Had a Longer Commute

We're always on the hunt for a good podcast. Like a gripping book, an addictive podcast has the ability to pull us in deep, get us lost in our thoughts, and make an otherwise lengthy commute pass in the blink of an eye.<p>As for me? Surprisingly, it's not a true crime podcast (though I love those, …

Commuting

Katie Lost 150 Pounds in 3 Years — and She Still Ate the Foods She Loved

Katie Bolden's weight-loss transformation can only be described as remarkable. (OK, and maybe a few other words like "amazing" and "insanely inspiring," too.) In just three and a half years, she managed to naturally drop a whopping 150 pounds, shedding half of her overall bodyweight and gaining …

10-Minute Cardio Workout You Can Do at Home

Torch those calories without the treadmill.<p><i>This article originally appeared on DailyBurn.com</i><p>So you want to get your sweat on, but getting to the gym …

How I Made My Pin Go Viral in One Week

<i>Are you using Pinterest to promote your blog or business? Want to know how to increase your traffic and have a pin go viral? Here’s what I did to</i> …

11 Breastfeeding Tips for New Moms

<i>Are you looking for breastfeeding tips to help you ease into feeding after having a baby? Here are 11 things I’ve learned after struggling to</i> …

How to Make Refreshing BCAA Popsicles

<i>Looking for new ways to get your BCAAs in? Check out this refreshing recipe for BCAA popsicles and find out how to enjoy your post-workout recovery a</i> …

10 Things to Try When Losing Weight Gets Tough

<i>Having trouble losing weight? Here are ten things to try when your weight loss hits a plateau or you start to lose motivation. Note: This post</i> …

January 2018 Fitness Business Update & Income

<i>Want to turn your passion for fitness into a business? Want to earn money online and stay accountable for your fitness goals at the same time? Check</i> …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Workouts

5 Important Tips for Growing a Niche Ecommerce Business

Don't let yourself become overwhelmed. Stick with the tried-and-true until you have the bandwidth to experiment.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As an ecommerce business owner, I get it: the internet is a loud place. There’s information on how to maintain customer …

My Postpartum Weight Loss Journey Begins Here: Week 1

<i>Looking for a fitness journey to follow? Here’s my postpartum weight loss journey, starting from the very beginning: Week 1!</i><p>If you’ve been hanging …

11 Things Very Successful People Do That 99 Percent of People Don't

Consistency is a big part of succeeding.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Becoming wealthy and leaving an impact on the world is not an easy feat. If it were, everyone would go around doing it. At that point, it would not be much of an accomplishment at all.<p>Rather, being …

Ease into burpees with Kayla Itsines’ two genius modifications

Of all of the workout moves in the world, the one most likely to make you question why you picked a HIIT class rather than spin is the burpee. (Just …

Fitness

I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!)

You heard of the freshman 15? For me it was more like the freshman 40. No joke. I was a recent vegan convert, and only having access to the dining hall meant living on pasta, bagels, french fries, and cereal (Fruit Loops are vegan!). I was a total junk food vegan. After seeing a photo of myself at …

Nutrition