Colin Bell

534 Flips | 13 Magazines | 57 Likes | 6 Followers | @CGBell | Keep up with Colin Bell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colin Bell”

What does your Myers-Briggs personality type mean for your love language?

There’s a reason <i>The Five Love Languages</i> by Gary Chapman skyrocketed to the top of the best-seller list: Each person shows—and needs to be shown—love …

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

Health

How to train (and rewire) your brain for happiness

Our brains are wired to be negative, but the good news is that you can train your brain to hold on to happiness in a few minutes a day.<p>As we …

Happiness

6 Self-Improvement Hacks to Instantly Improve the Way You Live and Work

Not only will these make you happier, you'll also notice an increase in personal well-being and productivity at work.<p>If you're looking to improve your life, I'd like to share some useful activities -- backed by science -- that can be done in as little as a few minutes per day. Others will require …

Happiness

Bad habits you must immediately break to improve your life in the next 100 days

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of <b>Samuel Johnson</b> “The chains of habit …

Self-improvement

7 Signs You're Belittling Your Partner, Even Though You Think You're Helping Them

Sometimes, when you try to give your partner friendly advice or constructive criticism, it may come out differently than you intended. For instance, …

How to (Finally) Stop Taking Things So Personally, According to a Psychotherapist

Next time you're feeling hurt or angry, this is what to do.<p>"It's not personal. It's just business." How many times have you heard those words when you were smarting over a job you didn't get or a pitch that got rejected, or a professional setback or slight? And how often have you found them …

What Does It Mean to Have Type A Personality Traits?

You may have heard people say they are "Type A"--you may be one of those people yourself--but understanding what it truly means to have a "Type A …

Work Your Core With Standing Balance Yoga Poses

Standing balances are difficult because they require leg strength and upper body flexibility in addition to the ability to balance on one leg. This …

Five Signs You’re at Risk of Living a Mediocre Life

<i>A mediocre life is one in which you put forth a mediocre effort.</i><p>In the Bible myth, Adam and Eve were cast out of the Garden of Eden, condemned to …

The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep

Inflammation is one of our body’s greatest healers—but in excess, it wreaks havoc on our health. Chronic inflammation creates an environment where …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

Free, Beautiful Photoshop Mockups You Can Use Without Accreditation

Image via Mockuptime (CC0)<p><b>Like many creatives,</b> designer Ovidiu Tepes from Crevasse Studio enjoys finding quality mockups—especially when they’re free.<p>…

Mockups

9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

12 Simple Phrases That Are Guaranteed to Make People Like You More

A dozen simple, easy-to-remember phrases, and they'll almost always make other people react positively to you.<p>The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, …

Don’t keep cell phones next to your body, California Health Department warns

The California Department of Public Health (CDPH) issued a warning against the hazards of cellphone radiation this week. Yes, the thing we are all addicted to and can’t seem to put down is leaking electromagnetic radiation and now California has some guidance to safeguard the public.<p>The CDPH asks …

Want To Be More Successful Next Week? Remove These 4 Thoughts This Weekend

Establishing the foundation for a successful week requires establishing the foundation for an empowering mindset which starts with removing these 4 thoughts.<p>High performers take advantage of the weekends to separate themselves from the pack by deliberately refocusing and recharging along with …

Self-improvement

This Ancient Wisdom Reveals 6 Rituals to Become Happier

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Research suggests there are five types of anxiety and depression

Ah, anxiety and depression – the magical, miserable combo.<p>When you’ve got anxiety and depression, your thoughts and emotions can play out in all …

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Improve Your Focus in 9 Minutes or Less With This Morning Routine

It’s your body’s job to house and protect your brain, but did you know that you can also use your body to strengthen your mind? In this article, …

The Brain

Retired Navy SEAL commander explains how to wake up earlier: 'Don't think'

Your alarm goes off, but you hit snooze. After rolling out of bed, you end up sipping a cup of coffee as you slowly scroll through emails and articles and maybe come up with a to-do list for the day as the caffeine kicks in. You're definitely not, as Jocko Willink would say, "getting after …

Leadership

Scientists have found an exciting new clue about how 'super-agers' stay sharp as they age

So much for not being able to teach an old dog new tricks.<p>Some older people can remember things just as well as peers who are nearly half their age. Scientists are calling them "super-agers" for their unique ability to stay sharp into old age<p>Several months ago, researchers discovered at least one …

The Brain

8 Actions You Can Take to Be Happier at Work Without Changing Jobs

Tidying up your perspective and habits goes a long way toward preventing the stresses that plague modern life.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Regardless where you choose to work there will always be ups and downs. Sometimes the unfortunate happens, and that's okay. The …

UC Berkeley

26 time-management tricks I wish I'd known at 20

Time-management skills can take a while to learn.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of a course to help entrepreneurs find their target market, distilled the lessons he wishes he'd known when …

Time Management

9 types of people who never succeed at work

Experience and knowledge are rapidly losing their relevance to success in the workplace. Harvard economist David Deming studied workplace tasks from …

Emotional Intelligence

Why Deeply Intelligent People Don't Try to Think Themselves Out of Unhappiness

It's time to re-think your approach to happiness.<p>Even the smartest and most successful people are unhappy. Take one of my clients, I'll call him George, for example.<p>George is a key player in a large tech firm. He's not only a driven team leader always aiming to improve performance, he's also …

17 Things to Start Doing In Your 20s So You Don't Live In Regret In Your 40s

Quora and Reddit users shared ways to live life to the fullest before you hit middle age.<p>They say youth is wasted on the young.<p>It doesn’t have to be. …