The CrossFit Wannabe

16 Flips | 3 Magazines | 2 Likes | 37 Followers | @CFwannabe | I've discovered the CrossFit community - and I've met a lot of amazing people along the way!

Get Down! How to Improve Your Bodyweight Squat

The post Get Down! How to Improve Your Bodyweight Squat appeared first on GMB Fitness.Squatting is a fundamental position that, once upon a time, was …

A Program for Your First Strict Handstand Push-Up

“You want me to do what?” This is the usual response I hear every time I announce that a WOD is going to have handstand push-ups (HSPUs). You either …

5 Tips To Reduce Shoulder Injuries In Men’s Gymnastics

Although I work with a lot of female gymnasts, I also work with a handful of male gymnast and many have shoulder problems. Unfortunately, I know from …

Biomechanics

6 Ways To Develop Your Grip Strength for Better Results

I recently came across a website called <i>The Art of Manliness</i>, and one of the articles I read was about grip strength. This should not come as a …

Pistol Squat Tutorial: A Smarter Way to Learn the One-Legged Squat (and Any Other Skill)

The post Pistol Squat Tutorial: A Smarter Way to Learn the One-Legged Squat (and Any Other Skill) appeared first on GMB Fitness.If you’ve been …

Workouts

Why Does the Front of My Shoulder Hurt?

The shoulder is a complicated joint. Where most other joints are basically a single bone fitting into another bone, the shoulder is a complex …

8 Exercises to Improve Hip Mobility & Loosen Tight Hips

The post 8 Exercises to Improve Hip Mobility & Loosen Tight Hips appeared first on GMB Fitness.Do you have a job, a car, and a couch? …

Pain

Kino MacGregor’s 4-Step Get-Your-Handstand Plan

Use these four steps to guide your practice, build inner strength, and nail the coveted pose. Go get it!The post Kino MacGregor’s 4-Step …

Video Editing

Increase Performance by Perfecting your Crossfit Warm-Up

A winning team or athlete will undoubtedly want to achieve two things every session:<p>Perform at their best for that given day<br>• Prevent any injury …

Push-Up Technique: Protection is Essential

<b>Push-Up Technique: Protection is Essential</b> <br>Written by Melissa HurleyThe push-up can go anywhere with you – it’s one of the staple movements of the …

Perfect your Double Unders: Speed vs Timing

<b>Those are the fundamentals he lives and trains by.</b> I absolutely love that quote because there is a common misconception that speed is the answer to …

Train Like the Pros: Get More Air on Your Jumps

‘Tis the Combine season, and at Cal Poly we are hot and heavy into Pro Day prep. The college football season wrapped up a few months ago, and the …

How To Recover From Defeat

<b>I was gutted. The outcome he’d been aiming for didn’t happen. Not good. As a person of normally many words, I had none this day to share with this</b> …