CFmike

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How to Treat Hand Rips

If you have been training hard lately, most likely you have formed calluses on your hands. To help you “pre-hab,” we already shared some tips on how …

The economics of CrossFit: Paying premium prices to be in pain

A runner for more than a decade, more out of convenience than a love of the sport, I had covered many hundreds of miles of pavement and motorized …

17 Signs You're Obsessed With CrossFit

In addition to sporting a super-toned body, you're probably also guilty of a few things on this list<p>How can you spot a fellow CrossFit junkie? Consider these quirks and habits dead giveaways. And if you're guilty of them as well, you just might be obsessed with the butt-kicking fitness craze, which …

Stability and Mobility: Do You Have Both?

by JONG LEE, DC, ART<p>We are born with the ability to correctly — and quickly — develop and utilize mobility, but not stability.<p>I hear about mobility …

Why Olympic Weightlifting Shoes Matter

Let’s be honest: CrossFit — though it may be bare-bones in terms of the box itself — is not exactly a cheap endeavor. Whether you regularly update …