Christian Kennedy Bonzi

88 Flips | 7 Magazines | 397 Likes | 20 Following | 8 Followers | @CFKB | Keep up with Christian Kennedy Bonzi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christian Kennedy Bonzi”

Want to Raise Successful Daughters? 17 Things They Should Know About 'the Notorious RBG'

U.S. Supreme Court Justice Ruth Bader Ginsburg is the subject of a new documentary. Here's what to know first.<p>In six years of writing columns for Inc.com, my most popular effort ever is this one: <i>Want to Raise a Trail-Blazing Daughter? Justice Ruth Bader Ginsburg Says Do These 7 Things.</i><p>Millions of …

Ruth Bader Ginsburg

Why Drinking This Type of Wine Before Bed Could Help You Lose Weight

<i>This article originally appeared on Southern Living.</i><p>Crack open the cabernet, and stick the Chardonnay on ice, because red wine before bed may help …

Washington State University

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Parkinson's May Begin in Gut Before Affecting the Brain

Parkinson's disease, which involves the malfunction and death of nerve cells in the brain, may originate in the gut, new research suggests, adding to …

19 of the most incredible — and affordable — undiscovered holiday destinations in Europe

Check out the Islamic architecture and mozaic tiles at this Azerbaijan spot.Shutterstock/Hasanov Jeyhun<p>As the summer holidays draw near, it's time to …

European Travel

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

Entrepreneurship

Best Wineries to Visit in Tuscany

Few wine regions have the instant name recognition of Tuscany’s Chianti, first legally defined in 1716 (but recognized as a wine region as early as …

5 Protein Powder Types You Should Consider Trying

Protein powder has become a staple in the serious bodybuilder’s regimen because of its numerous health benefits especially for post workout …

Metabolic syndrome: An hour of resistance training per week may cut risk

Exercise is known to prevent or treat metabolic syndrome, which is a group of health conditions that raise the risk of heart problems and type 2 …

17 buscadores de alojamiento más allá de Airbnb

Habitaciones, apartamentos, casas... Las mejores plataformas de alojamiento entre particulares<p>En 2007, ante la falta de oferta hotelera durante un …

4 Workouts To Get Rid Of Your Muffin Top

Do you feel like your muffin top is getting way out of hand? We've all ben there before, and the only way to zap that fat away is by working out and …

The Top 10 Inflammation-Fighting Foods

Don't make over-the counter anti-inflammatory medication your go-to solution. Choose this all-natural solution instead.<p>When you have a headache or …

11 Signs That You Might Be Experiencing High-Functioning Depression (Yes, It’s A Real Thing)

If I were to ask you to picture and describe a depressed person, what would you envision?<p>Someone having trouble getting out of bed every day? Someone …

Four Ways to Get your Body Strong.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b>ThyBlackMan.com</b>) Self-care of the Body Temple is a huge factor in strategies for change and achievement. Research has …

The 30-second trick to brightening your dark under-eye circles

Be honest: Do you log more hours with your computer or your BFF? Especially if you need to be in an office all day, your screen time is probably …

What You Need To Know About Exercise And Weight Loss In Your 20s, 30s, And 40s​

Doing the same routine you did a decade ago isn't going to work.<p>starush/Getty Images<p>When it comes to fat loss, your workouts are anything but timeless. Over the decades, what you need to do get (and stay!) at a healthy weight changes. And, spoiler alert, it gets more challenging.<p>But exactly how …

Glorious grapes: The world's most unusual wineries | CNN Travel

(CNN) — There's certainly nothing wrong with the classic wine country experience: tours through the barrel-filled cellars, tastings overlooking the lush, rolling vineyards.<p>But once you've been there and done that, it might be time to try something a little -- or a lot -- less traditional.<p>From …

Wine

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …

Workouts

What Actually Is Inflammation? This Is What a Nutritionist Wants You to Know

Inflammation is one of those health terms that simultaneously intrigues and confuses us. It's dominated health headlines of late and is said to be …

Wellness

​​The 12-Move Dumbbell Workout You Can Do Anywhere | Men’s Health

Why 25-pounds? Because not only is that a good weight for the average guy but it's typically a weight that's available in almost any gym setting (home, commercial, or hotel). Of course, you can adjust the weight up or down based on your current fitness level and equipment access.<p>How do you know if …

Luxury travel: Spain & Portugal wine tour ideas

Revel in the high-end wine lifestyle of Barcelona and Lisbon, or discover the untold pleasures of Douro and Galicia. From Moorish fortresses to …

Do you know which oral supplements you need to take according to your age?

When it comes to supplements, there are two schools of thought. Some people believe that pills ensure the future of your skin, while others insist …

Wellness

10-minute HIIT workout you can do in your living room

The high-intensity interval training (HIIT) workout, led by Joy Bauer and Dr. Oz, is comprised of six body-weight exercises that are meant to be done during commercial breaks — yes, you can do this while you're watching TV! Watch the video below and check out the descriptions of the exercises for …

5 Trends To Watch From Vinitaly International

Each time I participate in a major wine industry trade fair, I feel like I’ve shared some of the common experiences of the glitzy “Fashion Week” affairs.<p>Wine trade fairs, and their Fashion Week counterparts, both occur during a limited, concentrated period of time in their industry’s capitals: …

Wine

Drinking this one thing before exercise makes your brain 'younger', says science

Worth a shot? *pun intended*<p>We all know you're meant to stay hydrated during workouts, but it looks like drinking something a bit more unconventional …

High Blood Pressure

7 Easy-to-Make Endurance Fuels That Are Cheaper and Tastier Than Energy Bars

And more effective<p>A year ago, I solved an energy crisis. I had signed up for a 24-hour, unsupported, military-style team endurance event that would involve carrying hundreds of pounds of gear over 50 miles, a bit of swimming, and a thousand or so burpees tossed in for good measure. All things …

Nutrition

The first lesson in wine appreciation is learning to smell

<b>Cork Dork.</b> By Bianca Bosker. <i>Penguin; 329 pages; $17.</i><p><b>Get our daily newsletter</b><p>Upgrade your inbox and get our Daily Dispatch and Editor's Picks.<p>Latest …

Wine

20 of Scotland’s best hikes, from one-day walks and family trips to epic adventures

Few countries can match Scotland’s dramatic landscapes. Get your walking boots ready for these 20 greatest hikes, including best coastal walk, top …

MIT created an app to help you learn a language while waiting for stuff to load

I love learning languages and am currently trying to learn Dutch, but somehow can’t bring myself to open the DuoLingo app or a textbook after a long day at the office. I could feel bad about it… if I didn’t speak a few other languages already. That puts me way ahead of the average American, as 75 …

How to Eat Like Royalty in Vegas Without Breaking the Bank

<i>If you're even thinking of being in Vegas, check out the rest of our DestiNATION: Vegas guide. It's stacked with expert advice from locals on what to</i> …

Texas