C Elhasan

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17 Essential Skills You Must Have to Succeed

To accomplish anything requires a certain skill set--and some of those skills apply to any endeavor. Here are 17 basic skills you should have if you want to be successful.<p>Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get …

Self-improvement

These Apps Will Actually Change Your Life

YOU CAN DO THIS.<p>Pfft – so easy, right? Right??<p>Kicking bad habits or establishing good new ones is no walk in the park. But, yes, you CAN do it and it can even be fun.<p>According to one study, it takes 66 days to form a habit. If you can stick with actually making your bed for just over two months, …

Roast Chicken Recipes For The Easiest Dinner Ever

How Sweet It Is, Cafe Johnsonia, Feasting at Home, Adventures in Cooking, Foodie Crush<p>Nigella Lawson said it best: "You could probably get through life without knowing how to roast a chicken, but the question is, would you want to?"<p>If you don't wholeheartedly agree with Lawson's sentiment, we're …

Dogs

26 Effective & Creative Ways to Communicate with Your Significant Other

Love is all about communication. Whether you have been together for days, months or decades, your significant other is someone to whom you express …

Relationships

10 Things Insanely Healthy People Do Before 9 A.M.

Our alarm goes off and we hit the snooze button. That happens a few more times. Then with no time to waste, we leap out of bed, dash into the shower, fly out of the house wearing a wrinkled shirt and grab a quick coffee on our way to work. Basically, we live every morning as if it were “Groundhog …

Cook These 7 Recipes On Sunday, And Feed Yourself All Week

Be better this week.<p>Here we are with another installment of recipes to cook on Sunday that will help you eat healthy, stress-free, homemade meals all week. We're not suggesting that you cook every single meal you'll eat throughout the week on this one day of rest -- that would be an absolutely …

Lower Back Pain Eased by Simple Yoga Poses

Remember the days when we were able to sleep on a rock or a fluffy marshmallow mattress and wake up fresh and ready to play for the rest of the day? Childhood knew nothing about waking up with a strained lower back, because I forgot to put a pillow between my legs and stacked my legs wrong, further …

Five exercises to keep your knees in good shape

Strong and supple knee joints are key to excelling in sport. Here’s how to maintain them<p>Swimmers<p>They might seem a long way from your knees, but the gluteal muscles in your bottom play a role in stabilising your legs. “Weakness in the glutes is common if they’re not specifically worked on,” says …

10 Easy Ways You Can Practice Mindfulness Every Day

Living mindfully is one of the very best ways that you can transform your life. When people think about meditation they think about sitting in lotus …

Self Help For Trauma

Self Tapping Step-By-Step<p>Think lightly about whatever bothers you, and tap firmly and rhythmically, approximately 15 times on each point shown below …

8 Ways to Be Emotionally Strong in Your Relationships

<i>“Nothing can dim the light which shines from within.”<br>― Maya Angelou</i><p>I’ll be the first to admit that I used to be emotionally weak in my relationships …

Happiness

How to give and get more love in your relationship

<b>If you prefer to listen, here’s the podcast version of this post on iTunes and Soundcloud.</b><p><i>This one is for Katie – I hope this helps!!</i><p>This is about …

Creative Ways to Explore and Process Your Emotions

I think one of the foundations to great emotional and mental health is being able to identify and process our emotions. Which isn’t easy. Most of us …

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

Nutrition