C. Cruz

16 Flips | 1 Magazine | 23 Likes | @CCruz1dgh | Keep up with C. Cruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C. Cruz”

5 weird signs you're vitamin deficient

When your body is trying to tell you something— for example, that you're skimping on critical vitamins— it may go to some strange lengths. "With today's diet of processed foods, it's easy to become vitamin deficient, either by not eating enough of the right foods or not absorbing them properly due …

You've Been Making Scrambled Eggs Wrong Your Whole Life

No, it's not the flick of that wrist.<p>Scrambled eggs fall into one of two categories: the kind of dish you're great at making and cook all the time, or the kind of thing you fail at miserably and can't figure out. (If you're the former, you like to brag about how good you are at it — and you're …

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

How to Shine as an Introvert

Remember no matter who you are, whether an introvert or an extrovert, you can be a leader, a mover, and shaker. And skills can be learned.<p>By now if you haven't heard Carl Jung's popularized terms of the introvert and extrovert, you've probably been living under a rock.<p>These terms have to do with …

Personality

8 Things You Need to Know about Her Period

Your comprehensive guide to that time of month<p>You probably learned the basics back in middle school health class: Every month, a woman bleeds. This is her period, and it means she isn’t pregnant.<p>But like everything else you’ve gathered about women since you were a teenager, it’s not quite that …

4 Highly Effective Ways to Make Your Home Look More Expensive

(Image credit: Collected Interiors)<p>You're getting older, and your secondhand furniture is, too. While you may feel like you're outgrowing your taste, …

Meet the App That Wants to Beat Depression and Anxiety

The just-released smartphone app could help reduce your distress.<p>One in four people experience a mental illness or neurological condition at some point in their lives, according to the World Health Organization. Mood disorders, anxiety disorders, and other mental health problems have become the …

Opal Hair is the Latest Hair Trend Women Are Ending Summer With

As summer winds down to an end, so do all the trends that came with it, including the popular rainbow-colored “Sand Art Hair” trend. Hair enthusiasts, fear not! When one trend ends, a new one begins. Now, for this season-transitioning period, hair experimentalists are muting out their psychedelic …

Fashion Trends

- Healthy Food Team

Apple cider vinegar (ACV) and honey are two amazing natural substances that have many health benefits. In their unprocessed, raw form, both honey and …

The Different Ways Men Say "I Love You"

"I can sleep with her, marry her, take care of her, but to say I love you" that's something else" said Tony, a married man in his late forties. "Guys …

10 Lists To Keep If You Want To Be Successful

We are all guilty of procrastinating from time to time—there’s <i>always</i> something more interesting than the work in hand. We usually think it’s no big …

Work Stress

Daily Healthy Care

Latest Posts<p>Read This: 5 Tips to Be Healthy and Burn More Calories For compelling weight reduction and better results you ought...<p>10 Proven Healthy …

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10 Signs You're A Clothes Hoarder (And How To Stop)

My name is Darlena Cunha, and I am a clothing hoarder. I fooled myself for years about it because I hardly ever think about clothes. I never matched or put a thought into my appearance, but at the ripe old age of 32 after asking a few friends about my style choices, I finally looked at my …

8 New Bathroom Decor Trends You Need to Bring Home

With new decor trends popping up left and right, it can be easy to feel like every room you <i>just</i> decorated already needs to be re-decorated. However, we’ve had our eye on a few design trends that look like they’re going to stick around for a while. The eight trends (and fab finds!) below will keep …

Interior Design

Eating These Foods May Slow Brain Aging By 7.5 Years

Diet can slow cognitive decline. Pass the berries.<p>Think of blueberries as a brain's best friend. A new study from the Rush University Medical Center found that sticking to what is known as the MIND diet can slow cognitive decline and may reduce a person's risk of developing Alzheimer's disease. The …