Randy Amos

48 Flips | 7 Magazines | 41 Likes | 32 Following | @CCRDad | Keep up with Randy Amos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randy Amos”

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Nutrition

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …

50 Heart-Pounding Historical Novels to Read Right Now

You can always count on historical fiction to transport you.<p>While actual time travel isn’t always the most appealing prospect, one way we can sate …

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

Muscle

Packing Food for Road Trips - Easy Ideas to Save Money!

<b>Authored by Vera Miller</b><p>Did you know that in the 1950’s people almost never went out to eat? Not only was it too expensive, there also weren’t too …

Personal Finance

10 Ways to Improve Your Hiking Experience

<b>You’d love to hike more—if it weren’t for the blistered feet, aching quads, out-of-breath-wheezing and overall complication of getting prepped and</b> …

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

Fitness

This 7-minute workout might be the best thing that’s ever happened to your mornings

Want to change your life? Switch up your morning routine, says Patricia Moreno, the founder of cult-favorite mind-body workout …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit

How Hackers Really Steal Passwords, How Close You Live to a Nuclear Bomb, and the Zero Waste Challenge

This week we’re checking out what it takes to produce zero waste for 30 days, learning how criminals actually steal passwords, looking at where …

How to Make Your Tiny Apartment Feel Twice As Big

Are you making the most out of your space?<p>Why do some small apartments feel cozy, while others feel like you just walked into a war zone? A messy desk or an unorganized closet isn’t a good look for anybody—but when you’re living in cramped quarters, the clutter is magnified. The good news: The …

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

Download These Free Apps to Watch Free Streaming Movies on the Go

9 Free Apps for Watching Streaming Movies<p>Access Free Streaming Movies With These Apps<p>Updated July 02, 2018<p>This list of free movie apps will put …

Smart TV

21 wild uses for your old Android smartphone

If you have a shiny new smartphone and are wondering what to do with your old one, you're not alone.<p>People upgrade their smartphone once every two years, on average. So what to do with the old device?<p>Bin it? Sell it? Give it to a friend?<p>There are tons of creative uses for an old Android smartphone …

We Asked Pro Photographers To Reveal Their Favorite Compact Cameras

Yashica T4 Super (around $300), selected by Landon Nordeman, photographer "My point 'n shoot is old school. It's a film<p>... VIEW MORE<p>Kenneth Bachor …

Photography

Be a Star Wars Pilot! Check Out the Rogue One: Recon Virtual Reality Experience

<b>Pick up PEOPLE’s special issue, Star Wars: The Secrets of Rogue One, on newsstands now — including a special Star Wars virtual-reality bonus with</b> …

The Best TV Shows On Netflix Right Now, Ranked

<b>Last Updated: June 20th</b><p>There are plenty of good TV series on Netflix (and you can find more with these secret codes). If you’re trying to figure out what to watch next, here’s a great place to start with a look at 60 of the best shows on Netflix right now, ranked (including some of the best Netflix …

TV

How to get the internet performance you're paying for

You’re paying a lot of money for your internet connection, whether it’s a basic 1.5-megabits-a-second package or a top-tier 100+Mbps screamer. It only takes a few minutes to make sure you’re getting your money’s worth-- and unfortunately, it's not always the case that you are.<p>If your internet feels …

How to Recover from a Bad Run

Experienced runners know that not every stint on the track or trail is going to be an exhilarating experience. Sometimes a jog winds up being a slog. …

SiriusXM Created a Restaurant Called Dick’s Pizza Just to Make Tons and Tons of Penis Jokes

"Nothing livens up a party quite like a big serving of Dick's."<p>At least that's the promise of Dick's Pizza, an unfortunately named and even more …

Advertising Industry

10 Lesser Known Amazon Prime Benefits You’re Probably Not Using

Amazon Prime has a ton of benefits (more than just free two-day shipping), but are you using them all for your $99/year? Here is a list of what you …

10 Places in the American Southwest You Have to Visit

The American Southwest is pumped full of potential for new experiences. It’s the ideal place to explore your adventurous side while indulging in a …

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Nintendo embraces retro gaming with a pint-sized NES

Nintendo wants its fans to binge on nostalgia this holiday and reconnect with the orginal versions of the franchises they love.<p>The NES Classic …

How to Make a DIY Dyson Bladeless Fan with a Water Jug and a Plant Vase

Dyson’s Bladeless Fans are wonderfully awesome but also ridiculously expensive. Am I really going to spend 300 bucks on a fan? Nah. Thankfully, Rulof …

18 awesome camping gear ideas you never would have thought of

IT DOESN’T MATTER if you’re pulling up to a family campsite in your car, heading out into the backcountry, or going ultra-light and long distance — …

Outdoors Gear