Claudio Nascimento

88 Flips | 4 Magazines | 4 Likes | 5 Following | 10 Followers | @CCNascimento | It's important to follow understand and get involved in Foreign Affairs; well-being is paramount to keep things going

Your Anxiety Loves Sugar. Eat These 3 Things Instead.

Sugar is harmful to your mental health, but there are ways to still satisfy your sweet tooth.<p>It’s no secret that sugar can wreak havoc on your body …

Sweet Potatoes

Can You Restore Your Vision Naturally? This Eye Doc Says Yes

If you have ever been diagnosed with an eye condition such as macular degeneration or cataracts, the doctor might have told you: "All we can do is …

This Amazingly Simple Technique Lets You Learn Anything in 5 Minutes and Remember It Forever

Y Combinator's Michael Nielsen uses a grade school tool to powerfully enhance his learning and retention skills.<p>If you're struggling to master a complex topic, a new language, or anything else that seems to strain your brain, Michael Nielsen has a suggestion for you: Try flashcards. Nielsen is a …

Learning

The 'starve and stack' method could help you save $50,000 in 2 years — here's how to implement it in your own life

If you want to change the trajectory of your financial future for the better, 'starve and stack' may be right for you.<p>I've written about what 'starve and stack' is, but in this article I will show you how to execute it.<p>What is 'starve and stack?'<p>'Starve and stack' is centered around the power of …

7 Toxic Thoughts You Need to Stop Now (If You Want to Succeed)

All actions results from thought, so it is thoughts that matter.<p>Are you the kind of <b>person who overthinks</b> and <b>overanalyzes everything</b> so much that you end up working less effectively than you'd like?<p>The good news is you're not alone. It's a trait shared by many, many people--particularly those in …

Self-help

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

21 Hearty Nourishing Bowls With No Meat Or Dairy

One bowl wonders.

10 Ways to Cultivate a Positive Mindset and Change Your Life

We all want to improve our lives. Whether it’s our relationships, our work, or our health, life can almost feel like a never-ending process of …

Medium – Read, write and share stories that matter

3 Causes of Self-Doubt and How to Conquer It for Good

<b>“Each time we face our fear, we gain strength, courage, and confidence in the doing.” ~Unknown</b><p>Self-doubt and I are old friends. We go way back, to …

Self-confidence

The 6-Step Process To Train Your Brain To Focus

Do you feel like your attention span is shortening? Stretch and strengthen it with these steps.<p>There’s a growing body of research about how counterproductive multitasking can be. While we may feel like we’re getting more done, the reality is that regular multitasking can leave us with a diminishing …

Time Management

3 Ways You Block Yourself From Being as Successful as You Could Be

The world puts many barriers in the way of our success, but the ones we needlessly erect ourselves are the biggest.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many people are sure their lack of success is due to external circumstances or simple bad luck. This is not …

Self-improvement

How to quit sugar this year: 'It's a lifestyle change, not a diet'

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

Food

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

25 Profound Quotes From The Dalai Lama That Will Make You Rethink Life, Love and Happiness

The spiritual leader of Tibet and widely seen as the human embodiment of peace and love, His Holiness The 14th Dalai Lama is a powerful example to …

37 Things to Let Go of Right Now

There are plenty of things people say you should <i>start</i> doing to help improve ourselves, but there are a few habits we should all let go of as well. Make this year your best year yet by letting go of thoughts and actions that can bring you down, and instead begin habits that will make you happier. …

Self-help

12 Things to Add to 2018 For a Healthier, Happier Year

In the New Year, there are some things you should cut back on to be healthier, but also so many things you should add in. The best part? They're so simple — and many of them cost absolutely nothing. Try adding more of each of these to your day-to-day in 2018 to make this year so much better than …

Multitasking Is No Longer Something to Boast About

<i>This article originally appeared on Entrepreneur.</i><p>What are you doing while you read this? Are you dipping into your email while texting, reading …

How to Manage Your Emotions Without Fighting Them

We often hear tips and tricks for helping us to “control” our emotions, but that’s the wrong idea: strong emotions aren’t bad, and they don’t need to be pushed down or controlled; they are, in fact, data. Our emotions evolved as a signaling system, a way to help us communicate with each other and …

Self-help

What your mindless daily habits reveal about you, according to science

You can't make blanket statements, like "All people who cut up their food into tiny pieces are neurotic."<p>You also can't make definitive statements about individual people, like "You talked about yourself this entire conversation, so you're obviously a narcissist."<p>What you can do is look into the …

Study Confirms: The Words We Speak Can Literally Alter Our Brain

Recent studies report fascinating results: The words you choose to use can literally change your brain. Dr. Andrew Newberg, a neuroscientist at …

7 Ways You Stress Yourself Out

Experts gave us insight into practices you may think are harmless—but are in fact disrupting your peace of mind.<p>Robin Hilmantel, <i>Life by Daily Burn</i><p>I …

Researchers Found Where Depression Lives in the Brain

New study identifies the area of the brain affected by depression and could open the door to far more effective treatments.<p>Last year, an estimated 16 million US adults experienced a major depressive disorder that lasted at least two weeks and included at least four other symptoms such as problems …

Neuroscience

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Famifi

Episode 14: Youth sports and parents behaving badly<p>Have More Meaningful Conversations With Your Kids.<p>We’ll send the low-down on the hot topics your …