Christopher Carrigan

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How to Lose 5 Pounds of Belly Fat in 30 Days | Inc.com

You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you'd even love a set of six-pack abs.<p>That's great, because when you reduce your percentage of body fat (especially when you lose visceral fat like belly fat), you reduce the risk …

Fitness

10 Foil Packet Chicken Recipes for Easy Dinners

Foil packet dinners are a lazy cook's best friend. All you have to do is place your ingredients in the center of a large piece of tin foil, seal it …

Cooking

Weight loss tips tricks: How to keep the pounds off permanently

Weight loss tips & tricks: How to keep the pounds off permanently<p>comments<p>Aug 24, 2015 06:00 AM EDT<p>We're all familiar with that struggle of losing …

This Firefighter Lost 30 Pounds, Added Muscle—and Got Faster

See how “hybrid training” can give you speed, endurance, and more power.<p><i>This article orginally appeared on Men's Health.</i><p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and …

Fitness

Kettlebell Workout for Beginners and Weight Loss

Most people make the mistake of doing only aerobic, “cardio” type exercises for weight loss. They see results in the first few weeks and then cease …