CC

188 Flips | 5 Magazines | 10 Likes | 1 Following | 1 Follower | @CC4ngd4 | Keep up with CC on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “CC”

An Expert's Guide to Intermittent Fasting For Beginners

There are a lot of diet options out there, but don't despair if you haven't found the right one for your lifestyle. Instead, consider giving intermittent fasting a try. I get it — if you're anything like me, the mere mention of fasting may send you running in the opposite direction, but I quickly …

Intermittent Fasting

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

17 Journeys By Train That Will Change Your Life Forever

1. The Bernina Express from Switzerland to Italy<p>Roberto Moiola / Getty Images<p>The Bernina Express train makes its way through breathtaking views of …

Trains

5 Low-Carb Anti-Inflammatory Recipes You Should Make This Week For A Flat Stomach

Take-out is easy. It feels good. And then you notice your jeans don’t fit quite so well anymore. Ordering food means you can’t control the amount of …

Nutrition

The One Anti-Inflammatory Supplement You Should Eat Right After You Wake Up For A Better Day

To achieve your healthiest body and mind, it’s important to pay attention to your gut, which can be the source of a lot of issues that ale you. …

Wellness

The gorgeous grain bowl you’re going to want to eat all summer long

Presented by Bob’s Red Mill®<p>It’s *officially* summertime when you start making seasonal upgrades in the kitchen, swapping out warming staples like …

Healthy Eating

The best things to do in Split, Croatia's lesser-known coastal city

Croatia’s second largest city is an alluring place. Facing the twinkling Adriatic, and with a dramatic mountain backdrop, its setting is stunning. …

European Travel

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

9 Plants You Can Get Away with Watering Just Once a Month — Shopping

Water is essential to plants, but overwatering is also one of the biggest mistakes you can make. Many plants need a lot less than you think, and some …

26 hiking trails around the world that should be on your bucket list

Below is a list of breathtaking trails that span all difficulty levels.<p>From Japan's Yoshida Trail to Argentina's Fitz Roy Trek, here are 26 hikes worth traveling for.

Hiking

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

The best photos taken of planet Earth last year will transform the way you see the world

The natural world is a stunning place.<p>Every year, the best landscape photography shows off Earth's beauty. The following photos are some of the winners from the 2017 International Landscape Photographer of the Year contest.<p>They highlight powerful mountains, scenes of isolation, worlds of color and …

Landscape Photography

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

Self-help

21 Questions Amazon Asks Its Job Candidates

If you want to work for Jeff Bezos, you're going to have to answer some tough questions first.<p><b>Amazon goes to great lengths to ensure that they are hiring the right people.</b><p><b>We sifted through hundreds of Glassdoor reviews to find some of the company's toughest interview questions.</b><p><b>Questions about</b> …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

The 87-year-old chairman and CEO of Berkshire Hathaway once gave us a breakthrough principle of taking charge of one's life. Let's revisit it.<p>Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest …

The 10 keys to happiness that are scientifically proven

January doesn't have to be blue.<p>To create a happy January, we linked up with nonprofit, Action for Happiness, who do incredible work spreading the …

Happiness

4 Free Must Have Mobile Photography Apps

Let us all face the facts: mobile photography isn’t going anywhere. It’s only getting better — the cameras, the apps, the photos. I’m not one that …

7 Locations For Great Photos While Visiting Acadia National Park

Acadia National Park, located on the eastern coast of the beautiful state of Maine, is a photographer's dream. Photographers have long been drawn to the rugged coastlines, iconic lighthouses, and warm tones of the northern light. If you are looking to visit this park and are interested in capturing …

Landscape Photography

7 trips worth getting in shape for

Valaer Murray lines up once-in-a-lifetime adventures that will have you hopping off the couch and straight into the gym.

Grand Canyon

Two DIY Outdoor Chair Projects for Your Yard or Patio

Finding a comfortable outdoor chair is a pain, so why not make one you'll love? Here are two chairs you can make this weekend. Here are two designs …

Setup

20 Things You Should Deep Clean This Spring

There are a few places you won't need to tackle again until next year.<p>When the weather starts to warm up, it's a sign to bust open your windows — and your cleaning supplies cabinet. Yes, it's already that time of year again. Don't know where to start? Use this list, which includes all the spots …

Vacation Bucket List: The Top 10 Trips of a Lifetime

Your complete guide to the must-have travel experiences across the globe.<p>For those of us suffering from an incurable case of wanderlust, the question is always '<i>where am I going to vacation to next?</i>' If you don't have your travel bucket list already mapped out, luxury travel consortium Virtuoso is …

Scientists Grow Full-Sized, Beating Human Hearts From Stem Cells

It’s the closest we've come to growing transplantable hearts in the lab<p>Of the 4,000 Americans waiting for heart transplants, only 2,500 will receive new hearts in the next year. Even for those lucky enough to get a transplant, the biggest risk is the their bodies will reject the new heart and …

General Hospital

A Quick Cure for the Anxiety That Arises When You Feel Rushed

Surely you know the feeling. You've got more to do than you've got time to do it in.<p>The feeling of being in a rush to get something done, or to get somewhere, is not a pleasant one. It's the feeling of anxiety. You might be tense in the neck and shoulders. Your teeth might even be clenched. If …

Mindfulness

A Guide to Mastering Manual Focus

Have you ever cursed your camera for missing that special moment in the streets? Do you ever struggle to get the subject quickly in focus before the …

What is healthy, according to Michael Mosley

And along with his famed weekly fasting regime (The 5:2 Diet) which challenges the notion that fasting slows the metabolism (tosh, he says) and that …

Weight Loss

Happiness at Work: The Proven Science of How to Enjoy Your Job

In True Grit, Grace, and Gratitude, I used the term "happy hour" as a constructive and necessary analogy, but I do have a good bit of aversion toward the expression. Why does an hour we reserve to be happy have to be after work? I also have tepid excitement for the sayings "Work hard, play hard," …

The Most Beautiful Travel Photographs of 2016

The Sony World Photography Awards, the biggest photography competition in the world, recently released the shortlists for the 2016 edition. This year's entries cover a broad scope of themes and geography, with over 270 photographers from nearly 60 countries represented. The photographs depict …

The Science of How What We Believe Becomes Our Reality - Part I

<b>"Mind is the Master Power that molds and makes, and we are mind. And ever more we take the tool of thought, and shaping what we will, bring forth a thousand joys, or a thousand ills. We think in secret, and it comes to pass, environment, is but our looking glass."</b> <b>-- James Allen</b><p>At some point we have …

Breast Cancer