C C

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Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.<p>Miss a week? Click to …

Roti, a Recipe Mastered Through Repetition

SAN FERNANDO, Trinidad and Tobago — It is, at a glance, simple and unremarkable: a circle of flatbread as flaccid as a cotton cloth, with a texture not quite as doughy as pita bread, yet fluffier than a tortilla.<p>To a diner unfamiliar with the dish, it may look like an accessory, just a vehicle to …

Bread

4 Blow-Your-Mind Brussels Sprouts Recipes

If you're not a Brussels sprouts fan, you will be soon. From Roasted Brussels Sprouts with Bacon & Maple Syrup to a creamy, cheesy Brussels Sprouts Gratin, these recipes prove that this super-green can be addictively delicious.<p><b>1. Roasted Brussels Sprouts with Bacon, Pecans & Maple Syrup</b><p>When you …

18 Ingenious Food Storage Hacks to Save Your Food *and* Your Money

You grocery shop with all the best intentions to stock up for a week of healthy meals *and* make the most of your food budget… only to find yourself tossing a whole lot at the end of the week. What gives? Getting the most for your money can totally depend on how well you store food — both fresh …

Small Spaces

Vegan white lasagna with roasted butternut squash and spinach

<b>Ingredients</b><p>Roasted Butternut Squash<p>12 ounces cubed butternut squash<br>• 2 tablespoons olive oil<br>• sea salt<p>Spinach<p>1 tablespoon olive oil<br>• 5 ounces baby spinach<p>Alfredo sauce<p>1 tablespoon olive oil<br>• 1 large onion, chopped<br>• 2 garlic cloves, minced<br>• 1 1/2 cups raw cashews or blanched almonds<br>• *3 cups water<br>• 1 tablespoon …

3 Strength Training Workouts for Runners

Whether you are preparing for a marathon, half-marathon, or an obstacle course race, you can benefit from strength training. Strengthening your core …

5 Non-Negotiable Vegan Foods to Eat Every Day (if You Want to Live a Long, Healthy Life)

Everybody loves to talk about the latest and greatest disease-preventing superfood — but how many have you actually made a part of your daily diet?As …

Avocado, Apple And Chicken Salad

Chicken salad is traditionally a very mayo-heavy affair – and there’s nothing wrong with a healthy smear of homemade Paleo...The post Avocado, Apple …

7 Nut Butter Breakfast Recipes that Seriously Taste like Candy

Good morning, sweet tooth.<p>RELATED: 5 Healthy Breakfasts Your Sweet Tooth Will Die For<p>RELATED: The 5 Fruits With the Highest—and Lowest—Sugar Counts<p>RELATED: The Healthy Snack Your Sweet Tooth Will Die For

Breakfast

11 Healthy Lunch Wraps That Put Sandwiches to Shame

There's a lot to love about a good old lunch wrap: They're easy to make, super portable, and bursting with flavor in every bite. Check out some …

16 Low-Carb and Gluten-Free Stuffed Zucchini Boat Recipes

Move over, spiralized comfort foods ; there’s more than one way to turn your favorite dishes low carb and gluten-free. All aboard the zucchini train — err, zucchini boat. Once you halve a zucchini and scoop out the seeds, it’s the perfect vessel for makeshift tacos, pizza or even burgers. As an …

Healthy Eating

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Making Madeleines (and Memories) From Scratch

This summer, I had the great pleasure of watching my 9-year-old daughter eat her first madeleine in Paris. It was tiny and fresh, and the look on her face as she tasted it led me to believe it might just be a "Proustian moment" for her.<p>So for Christmas this year, I bought her a madeleine pan and …

The Healthy Pasta Recipes You Want And Need

There's no reason to give up the pasta. Ever.<p>We're just going to start out by saying that yes, we know, pasta isn't exactly on the top of the list of healthy foods. It's usually made with refined flour and offers very little nutritional value (although whole wheat and wheat-alternative pastas are …

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them …

13 Super Tasty Recipes That Will Satisfy Your Life In 2016

From BuzzFeedTasty to your belly.

The Most Mouthwatering Skillet Recipes Ever

One skillet pan, 37 meals (and yes, dessert counts as a meal). <b>See the full list</b>.<p><b>Corn Bread Tamale Pie</b><p>Comfort food at its finest. <b>Get the recipe</b>.<p><b>Eggs Baked In Tomatoes</b><p>A breakfast that's worth the trip from bed. <b>Get the recipe</b>.<p><b>Skillet Fondue</b><p>Guys, here are 5 new ways to eat a pot of melty cheese. <b>Get the</b> …

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

The Healthy Recipes Needed To Recoup From All Those Holiday Cookies

Eat healthy now and feel awesome for your New Year's Eve party.<p>The weeks leading up to Christmas are overflowing with sugar. Between the cookies, the fudge, the cookies, the truffles, the cookies and all the desserts, it begins to feel like the blood in our veins has been replaced with sugar. (And …

How to Get a Great Core Workout During Any Exercise

Yes, ANY.

Workouts

Recipe

Running out of ideas on how to prep pusit?<p>Enjoy the abundance of avocados by turning it into a refreshing cooler.<p>You won't stop at one piece!<p>Fresh …

How to Grow Lavender

Easy to grow and easy to appreciate, lavender (lavandula) is a welcome addition to any garden, with its beautiful flowers and wonderful aroma. All …

Rise and Shine: 12 Easy Weekend Breakfast Recipes

Christmas might be over, but there are still kids and houseguests to feed. Whip up one of these easy breakfast recipes and give them something delicious to wake up to.<p><b>1. Best Blueberry Muffins</b><p>Bursting with fresh blueberries with a tender crumb and sparkling sugar crust, these really are the best …

Here Are 7 Delicious Dinners To Eat This Week

Easy ideas to make your weeknight meal planning a little bit easier.

How to Make Incredible Brussels Sprouts

We're partnering with our Time Inc. sister brands Cooking Light, Health, My Recipes, Real Simple, Southern Living and Sunset to bring you 60 days of …