Christian Brown

186 Flips | 14 Magazines | 104 Likes | 5 Following | 5 Followers | @CBdubz | Keep up with Christian Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christian Brown”

This is the exact number of calories you need to eat to lose weight

Losing weight is an absolute minefield - and a stressful one at that.<p>You've probably started 2018 wanting to lose a few pounds (everybody does, it …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Lawrence Ballenger's Monster Chest Workout

Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest …

Workouts

Guide: How to make your own personal VPN in under 30 minutes

Article Contents<p>1 Should I host my own VPN?<p>2 Step one: Setting up a Linode VPS<p>3 Step two: Logging into the VPS<p>4 Step three: Setting up the VPN<p>5 Step …

Synthetic Marijuana Is Making People Bleed From Their Eyes and Ears

At least 1 person is dead and 38 have been hospitalized in Illinois after overdosing on K2, a substance that purports to simulate the effects of marijuana.<p>Synthetic marijuana, also known as spice or K2, is a drug consisting of hundreds of chemicals that mimics the high produced by marijuana<br>• Last …

Why Some of Your Farts Smell So Much Worse Than Others

We asked a bunch of scientists to explain, because obviously they had nothing better to do.<p>Farts are the result of gas that's built up in the digestive tract<br>• Some foods, such as cruciferous vegetables like broccoli, beans, and fatty meat, can cause gas to smell particularly bad<br>• Alcohol can also play …

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Best smartwatches for Android you can buy [January 2018]

With new hardware and software options that continue to get better and better, there’s no time like the present to buy a smartwatch. While iOS users are pretty limited in what they <i>could</i> buy, Android users have too many choices to count. Not sure where to start looking? Let’s go over some of the …

Wearable Tech

​How to Lose Belly Fat in Seven Minutes a Day | Men’s Health

In the study, researchers recruited 29 normal-weight adults who did not exercise regularly, and had some of them complete an exercise program while the others didn’t work out at all. For six weeks, the workout group completed a seven-minute bodyweight circuit of 12 exercises each day: 30 seconds of …

​Why the 180 Second Workout Shouldn't Take the Place Of Your Workout | Men’s Health

“If you simply stick to the three-minute workout, the high intensity interval training, that will be enough…” he said, according to the <i>Daily Mail</i>.<p>Goonewardena also said that these three-minute mini workouts will help condition yourself to crave exercise, building a motivation to work out for longer.<p>…

Rec Room: 15 Minute Bodyweight Full-Body Workout | Men’s Health

Dogpound founding trainer Rhys Athayde demonstrates all the moves you need for this 15-minute workout in the one-minute video above. It's like having a personal training session with Athayde wherever you may be.<p>This workout is unrelenting—you'll be going from one move to the next with no rests in …

10 Healthy Food Combinations You Need To Know About To Lose Weight

Eating chocolate and peanut butter for weight loss? Sign me up!<p>July 24, 2017<p>If you have tried almost every single diet plan out there to slim down, …

Nutrition

The Best Way to Lift If You Really Want to Get Stronger

It all depends on how many plates you're piling on<p>Looking to get stronger? The amount of weight you lift makes all the difference, a new study from the University of Nebraska-Lincoln suggests.<p>Researchers had 26 men aged 19 to 35 lift to failure using a leg extension machine 3 times a week for 6 …

Living Rooms

Today's Workout 87: The high-caliber circuit for a bigger, more powerful chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Expand your chest and bulk up your triceps—all with this one four-move upper-body circuit.<p>Take on six rounds of …

​How to Get a Six-Pack Without Doing a Single Sit-Up | Men’s Health

That's why the Pallof press remains one of the best hidden-gem ab exercises. To do the Pallof press, wrap a resistance band (like this one) around machine or another fixed surface at about chest height so the band is parallel to the ground. Then grab the band or the grip of a cable machine in both …

This 15-Minute Finisher Will Blast Your Biceps​ | Men’s Health

Start with 10 to 12 lying cable curls. Work to keep your upper arms nearly parallel to the floor here. If they start to rise, that's a sign that your front shoulders are doing some of the work. You're doing this workout for biceps, so front shoulder involvement isn't something you want.<p>As soon as …

Should I run a VPN on my Android phone?

With recent news of privacy-eroding deregulation and the ever-present threat of online data theft, VPNs are in the news more than ever. While the …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

• Grab a pull-up bar with a grip about one fist outside of you normal pull-up grip width.<br>• If you can’t do these with strict form, use a box or a bench …

6 Simple Moves to Build a Bigger Chest

1 of 7<p>Pec-tacular<p>A thick, muscular chest strikes admiration in the hearts of men and garners prolonged, feminine stares at the pool. The bottom line …

Workouts

How to Reboot and Reset Android Devices

Sometimes things go wrong and knowing how to hard reboot or reset your Android device can come handy.<p>To kick things off I think it is best to explain …

Operating Systems

​The Best Cardio Routine to Burn Your Stubborn Fat | Men’s Health

<i>1. 5 to 10 minute warmup<br>2. 15-45 intervals for 5 to 10 rounds then rest 5 minutes<br>3. 20 to 30 minutes of steady state aerobic cardio<br>4. 30-30 intervals for 5 to 10 rounds</i><p><b>Here's an example of a recent session I did last week:</b><p>For step 1, I did barefoot walking lunges. But you can do anything you'd like …

3 Bench-Press Errors And How To Fix Them

YouTube powerlifters Silent Mike and Alan Thrall know what's wrong with your bench. Now they've teamed up to help you gain more strength and muscle …

The 6 Grittiest Triceps Exercises You're Not Doing

Is your tri routine a little tired? You're not alone. Work these six new moves into the mix, and bring back that burning feeling!<p>No matter what type …

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Workouts

7 Sweet Snacks That Help You Lose Weight

Here’s your excuse to eat chocolate today<p>Choosing healthy foods doesn’t mean you need to neglect your taste buds. In fact, you can find plenty of sweet, delicious treats that actually promote weight loss—if you know where to look. (Have no idea where to start? Check out the <i>Metashred Diet</i> for …

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

Workouts