C Al

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How to Walk

<i>How to Walk</i> is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing …

Relax & Refresh With This DIY Spa Night

Sometimes life can get a little a crazy (even for a wellness and meditation guide like me!). Staying centered and blissful is paramount to my …

How to Create a Zen Space: Finding Peace by Creating a Personal Space That Nourishes Your Mind and Body

Buddhaimonia.This is your space, a place where all the noise of your life ceases to exist. For as long as you’re in this Zen space, you’re …

Why Starting a Website or Blog Could Change Your Life Forever

<b>Before you even get started reading this I’ll say one thing: creating websites has changed my life.</b><p><i>It sounds pretty stupid and ridiculous but I’m</i> …

How to Meditate Like a Zen Monk in a Fraction of the Time

I’m a big fan of meditation.<p>But I wouldn’t say I’m an expert at it.<p>In fact, I have a really hard time clearing my very active mind of thoughts if I’m …

11 Everyday Meditation Methods For People Who Swear They Can’t Meditate

Often I hear people saying that they don’t meditate because they “can’t.” Because sitting still for 30 seconds is impossible, or they get bored or …