Candz Tan

38 Flips | 9 Magazines | 1 Following | 1 Follower | @CANDZanana | Keep up with Candz Tan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Candz Tan”

The Secret to Staying Motivated

Forget simply losing weight! Here, five much better reasons to get moving<p>When it comes to managing a hectic schedule, daily to-dos that don't have tangible and immediate payoffs usually find themselves falling off your checklist. That includes exercise. "The reality is that physical activity …

10 Tips for Acne-Prone Skin

Follow this advice for clear, glowing skin<p>A sad fact of life: Breakouts don’t only happen to teenagers. But you can win the war against pimples by following these clear skin rules.<p><b>1. Cleanse Gently</b>Deeply cleansing oily skin sounds like a great strategy but harsh cleansers can strip skin of its …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Getting Rid of That Pesky 'Last Five Pounds' -- and How to Deal With 'Problem Areas'

Almost daily I get a question along the lines of "Help! I don't need to lose any more weight, but I've got this (belly/thigh/butt/arm/back) fat that just won't budge!"<p>We all have that 'last' bit of stubborn fat that just won't respond to dieting. The first thing I want you to consider is that maybe …

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …

14 Ways To Create The Most Organized Bedroom Ever

Start with creating a "drop zone" just outside the door.<p>Everyone hates to do it, but once you organize your bedroom, you'll feel <i>so</i> much better. You may not even know where to start, but that's where these tips and tricks come in. Trust us, they're <i>good</i>. (Once everything's in order, check out these …

10 Signs Your Life Is on the Right Track

It looks great from the outside, but are you living the life you were meant to? How to check in with your inner self.<p>Your Reputation Precedes You<p>Your …

houzz on Twitter: "Table Manners for Modern-Day Dining See the full Ideabook here: http://t.co/JVzOvzAhYU http://t.co/BTMUZ1qBTt"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Real Page-Turners: Our Favorite Bookshelf Organizing Ideas

This bookshelf display has a practical design -- the wood-paneled wall is divided into shelves that provide spaces of differing heights to hold not only books but other collectibles like sculptures, vases, and bowls.

DIY Ideas: 10 Clever Ways to Use Cardboard in Your Decor

I'm not sure how it happens, but cardboard boxes just seem to accumulate, don't they? If you're like me and hold on to them, you know "just in case", …

12 Office Organization Ideas for Your Most Productive Self

Banishing clutter will make deskwork that much easier.<p>Considering all of the time you spend at the <i>actual</i> office, your home office should serve as a respite. Employ a few tips and tricks to keep it organized, and you'll wish you could WFH all day, every day.

12 Ways to Look Awake Without Using Makeup

So you never have to hear "you look tired" again<p>So you never have to hear "you look tired" again<p><i>By Perrie Samotin for StyleCaster</i>We all know the seemingly endless beauty tricks to employ when it comes to looking rested—use an eye cream with caffeine, dab a shimmery pale shadow in the inner corner …

Is Your Workout Playlist Hurting Your Hearing? Take This Test to Find Out

OK, I admit it: when I'm working out, I sometimes crank up the volume on my earbuds to a level that I really probably shouldn't. I only do this at the gym; when I'm running out on the street, I want to be able to hear what's going on around me. Safety, ladies! Still, though...it's something to …

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

69 Inspirational Typography Tattoos

Wear your favorite font on your proverbial sleeve.

10 Ways to Decorate with Rope

We always have a bit of a rope obsession going on and when summer hits and thoughts turn to all things nautical, rope looms even larger as a decor …

Dirty Little Secrets of Tidy Families

I have a friend who has more kids than me, whose husband works longer hours than mine, who cooks and bakes more than I do, and yet her house is …

10 Space-Saving Tricks for Small Kitchens

You can do a lot with just a little space.<p>A well-designed kitchen has minimal clutter and maximum efficiency. Whether you're redecorating or totally remodeling, here are the best ideas for small spaces.

Creative DIY Wallpaper for a Special Touch

We’ve all know how a simple coat of paint can instantly change a room. So it comes as no surprise that wallpaper can transform a space just as …

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Top 10 Best Uses For Old Windows

When you replace a window in your home, there’s not much you can do with the old one other than just throw it out. Well, that’s what most people seem …

Top 10

24 Best New Color Combinations for 2018

Is dusty rose and charcoal grey not the happiest palette for spring?<p>If you mastered the blue-and-white palette long ago and are ready for the next crop of bold, fabulous, and truly inspiring color pairings, get excited: We asked our go-to designers which pairs they love the most, when someone's …

Interior Design

Unexpected Color Combos That Actually Work

Outrageous palettes that aren't for the color-shy.<p>Who said that you can't pair pink with red? Or that purple and orange could look so good? These unique room color schemes and paint ideas aren't for the color-shy, but they sure do make a bold statement.

50 Dining Rooms That'll Make You Want To Throw A Dinner Party

Minus the actual cooking and cleaning part, obvi.<p>Want to redo your dining room but don't know where to start? Chandeliers, wall paper, artwork, and a new dining set is a good place to start. We've got inspo for <i>days</i> to help get you started. Want extra inspiration for other areas in your home? Check …

Interior Design

7 Clever Gadgets That Will Change Your Life

Clever devices to make your life easier.<p>These smart tech devices do things you might never have thought possible — or even imagined — until now.

Color of The Day: Maya Blue

Comments<p>Leave a Reply

5 Biggest Mistakes People Make With Food And Exercise

<i>By Cynthia Sass</i><p>Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the …

houzz on Twitter: "Look to the Sun for More of Your Home's Lighting See the full Ideabook ... http://t.co/moKacFyCbJ http://t.co/ewKkOQZ4fD"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more