C.

15 Flips | 3 Magazines | 8 Likes | 2 Following | @C6ia5uo | Keep up with C. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C.”

Which true wireless earbuds are worth buying?

With so many flagship phones leaving behind the headphone jack over the past two years, the need for a good pair of Bluetooth earbuds has only intensified. While the first crop of true wireless products had their share of comfort and connection problems, the selection improved dramatically in 2017, …

Seattle's Best New Restaurants of 2017

I t’s time to crawl out from underneath the avalanche of poke bars that opened in Seattle this year, blink your eyes into the sunshine, and gaze upon …

Almond Milk Comes Dead Last in New Ranking of Milky Fluids

In the land of milk and honey, good old-fashioned dairy is still on top—at least so says a recent review published in the <i>Journal of Food Science and</i> …

The Danger of Relying on Faux Foods for Fuel

Hikers burn thousands of calories a day, so the quality of the food doesn’t matter, right?<p>Unfortunately, it’s not that simple.<p>When it comes to food …

Nutrition

Having Trouble Going to the Bathroom? Eat Any of These 5 Foods

Nothing stinks like failing to make a number two in the bathroom. If you are suffering from constipation or general digestive issues, it's time to take action by switching up your diet. Generally speaking, "diets including fruits, fluids, and probiotics are good for constipation," says the National …

This Is the Best Lean Protein for You, According to a Dietitian

There’s something here for everyone.<p><i>Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation.</i><p>High-protein anything is currently all the rage. People love blending protein powder into their shakes and smoothies, noshing on high-protein snacks, and …

The Messy Facts about Diet and Inflammation

In health, as with so many things, our greatest strength can be our greatest weakness. Take our astonishingly sophisticated response to injury and …

This Doctor Has Studied Gut Health for 40 Years—Here's Exactly What He Eats

Mahmoud Ghannoum, Ph.D., MBA, FIDSA, could be considered the godfather of microbiome research. Not only has he pioneered breakthrough research in the …

7 superfoods that will be big in 2018

Update your diet with these on-trend foods and you could improve your health in the process<p>Cassava flour, mushrooms and, rather surprisingly, bacon …

Superfoods

How to boost your microbiome

The microbes in your gut can help you to get thinner, be happier and live longer. Here’s how you can give them a helping hand…<p>The gut microbiome is a …

Microbiology

4 Anti-Inflammatory Foods You Should Eat Every Day For Clearer Skin

Scoring gorgeous, healthy, clear skin requires a few basic steps. Adopting a skincare routine that works for your skin type is crucial, as is finding …

17 immune-boosting foods to get you through cold and flu season

One of the best ways to keep yourself from getting sick is by getting your flu shot, but fortifying your immune system doesn't end at the doctor's office.<p>A drop in temperature signals the start of cold and flu season. If you’re not careful, you could be one of the thousands of people who get …

Wellness