C

36 Flips | 3 Magazines | 29 Likes | 1 Following | 3 Followers | @C4ls807 | Keep up with C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C”

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

Kendall, Kylie, and Crew Sport THIS Unexpected Beauty Trend

Balmain’s latest ads are, in a word, breathtaking. But not just for the jaw-dropping fashion. The brand's Fall 2015 campaign, shot by photographer …

How the Food on Your Plate Might Affect Your Heart

The healthy choices you make at breakfast, lunch and dinner don’t just make you feel better — they could be adding years to your life.Wednesday, …

Lunch

Quit Sugar and Go Paleo: The Power of Celebrity Nutrition

Celebrities of nutrition evoke feelings of awe, envy and adulation in many of us. While the Gwyneth Paltrows of the group first achieve celebrity …

The Best Free 10-Minute Online Workouts

Working out at home is a killer way to save time and money, not to mention avoid going outside when the weather is… well, you know, the way it is. …

18 Beauty "Fails" We Actually Love

Beauty used to be a whole lot simpler. Makeup was meant to enhance and conceal — not to be extravagant or obvious. Hair was expected to be coiffed, …

Chanel AW15

<b>Initial reaction:</b><p>From the supermarket to the streets, Karl Lagerfeld’s voyage through Parisian settings continued this season with the unveiling of an upscale French Bistro – Welcome to Brasserie Gabrielle. Red leather booths, mosaic flooring and dark wood cladding transformed the Grand Palais into …

Kendall Jenner

Whose Savage Style Stole the Show at the Alexander McQueen Gala?

The designs of Alexander McQueen have finally come home, and Britain's style setters can't help but celebrate. The fashion world came out to fete the opening of <b>Alexander McQueen: Savage Beauty</b> at the Victoria and Albert Museum in London. The collection is full of the shocking and ethereal designs …

Mayweather: Can see in Pacquiao's eyes that he's worried

Floyd Mayweather says when he looks in Manny Pacquiao's eyes he sees a worried fighter.<p>Full Mayweather-Pacquiao coverage<p>For just about a minute, …

Boxing

4 Proven Health Benefits of Matcha Green Tea

Celebrities and trendsetters have been talking up a storm about matcha tea lately, but science shows this is more than just a passing fad. Matcha is …

Healthy Vegetarian Diet Tips: How To Make Sure You Eat Enough Protein (It's Called 'Protein-Combining')

One of the main questions about vegetarianism that perturbs meat-eaters and would-be veggies is this: how do you get enough protein in your diet?<p>We …

(Almost) Sweet Like Candy: Your Guide to Baking With Sugar Alternatives

Everything you need to know about baking with less sugar and alternative sweeteners, like honey, maple syrup, and coconut sugar.<p></head>There are over a baker's dozen reasons to swap refined white sugar for alternative sweeteners when baking. Whether you're seeking less of a sugar high and crash or …

Baking

How to Maximize the Health Benefits of Coffee

Steven Macari of SLVRBK explains why coffee is a veritable superfood, and how to get the most out of it...<p>I spent the majority of my life not drinking coffee because I thought that it was "bad"—probably because of "programming" from my childhood. Programming is really just another way of trying to …

8 Best Fruits for a Better Body

When it comes to eating well, most of us have a huge blind spot. We cut calories wherever we can, try to turn down the donuts in the break room, but …

Nutrition

Vitamin B.S.

How people came to believe the myth that nutritional supplements could make them into better, healthier versions of themselves<p>In 1941, President Franklin Delano Roosevelt summoned hundreds of scientists, doctors, and food manufacturers to Washington, D.C. to discuss a weapon that would help the …

4 Standing Moves for a Super-Flat Stomach

Pooch, be gone.<p>You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.<p>Check out the four exercises in our handy video and pin-able …

80% Raw Food Diet

There is a lot of controversy as to whether or not eating 100% raw is healthy. We do believe that a 100% raw food diet can be very healthy if done …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

What If You Could Hack Your Brain?

Overweight as a child and young adult, Dave Asprey reached his highest weight at almost 300 pounds during his junior year of college. After …

Heart Rates

Roasted Sweet Potato and Quinoa Soup

• Preheat oven to 400F.<br>• Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 Tbsp. olive oil and sea salt. …

Quinoa

Fast running is as deadly as sitting on couch, scientists find

Running a few times a week at a moderate pace is the best way to improve health, say scientists, as they warn against overdoing it<p>Too much exercise really can kill you, scientists have discovered, after finding runners who speed along at 7mph or more are doing themselves more harm than good.<p>A study …

Biomedicine

The Scary Way Excessive Salt Intake May 'Reprogram' The Brain

There are many health reasons to lay off the salt, from fluid retention to an increased risk over time of developing high blood pressure, heart attack and stroke.<p>While the link between sodium and hypertension is nothing new (thought some scientists say it is overstated), the precise mechanisms by …

Neuroscience

The Charcoal Juice Phenomenon: What's in Those Little Black Bottles?

Since bursting onto the mainstream scene nearly a decade ago, cold-pressed juices have come to encompass the full color spectrum, from deep earthy greens to vibrant reds and oranges—but lately, we’ve found ourselves wondering about the rows of little black bottles turning up at our favorite …

Psychology Around the Net: January 24, 2014

Ever wonder what makes you — and keeps you — a loyal customer? How about ways to strength train your brain? Oh, and speaking of your brain — where …

facebook

Chocolate Chip Cookie Dough Truffles (or Pops!)<p>Chocolate Chip Cookie Dough Truffles made with "no egg," safe-to-eat chocolate chip cookie dough. …

Aging treatments in Salamat Dok

MANILA, Philippines - Tomorrow on ABS-CBN’s Salamat Dok, Dr. Vicki Belo (photo) brings her expertise to focus on how best we can improve our looks by …

Eat THIS, Consume 16% Less Food For The Rest Of The Day

From jalapeños to habaneros, spicy peppers may be the missing ingredient in your weight-loss plan. Not only do they fire up your body’s calorie-burning centers, but they also keep you feeling full longer, concludes a new study review published in the journal <i>Nutrition Today</i>.<p>Hot peppers have been …

12 Reasons You Should Start Lifting Weights Today

<b>You'll Lose 40 Percent More Fat</b><br>If you think cardio is the key to blasting belly fat, keep reading: When Penn State researchers put dieters into three groups—no exercise, aerobic exercise only, or aerobic exercise and weight training—they all lost around 21 pounds, but the lifters shed six more …