Improve your running game by adding these resistance moves to your training regimen Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training
Do these moves to boost your upper body burn Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core.
A strong upper body can lead to faster times. Use these easy moves to build arm strength. Runners' legs get all the attention. But if you neglect your upper body, you're missing out on an opportunity
Here's exactly what you need every week for good health and top performance. Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we usually
Kenyan Wilson Kipsang won this year's Berlin Marathon in 2 hours, 3 minutes and 23 seconds — an average of 4:42 per mile. It was easily the fastest marathon time ever recorded, an incredible feat for powerful
Conquer your fear of the local oval. Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with,