C4SP3RG1RL

128 Flips | 13 Magazines | 23 Likes | 4 Following | 1 Follower | @C4SP3RG1RL | Keep up with C4SP3RG1RL on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C4SP3RG1RL”

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.<p>You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.<p>The 29-year-old didn't always have such a …

The Only 4 Moves You Need to Sweat Your Ass Off in 15 Minutes | Women's Health

Exercise 1 Dumbbell Suitcase Deadlift<p>Hold a pair of dumbbells at your sides and stand with your feet hip-width apart, your knees slightly bent <b>(A)</b>. Keeping your chest lifted and the weights close to your body, push your hips back and lower until the dumbbells are at mid-shin level <b>(B)</b>. Pause, and …

The Food Lab: How to Make the Best Carne Asada

More<p>Mexican Food<p><i>Recetas deliciosas</i> to transport your tastebuds south of the border.<p>To say "I'm going to develop a recipe for carne asada" is akin to saying "Bartender, get me a beer, please." The immediate follow-up is likely to be "I'm afraid you're going to have to be a bit more specific than …

BBQ

Error. Page cannot be displayed. Please contact your service provider for more details. (10)

BUY: http://amzn.to/PerWP3 Yosemite Home Decor ARTAAA0472 Zebras in Color Portrait Painting

A Must-Have Effortless Spring Hair Style, Step by Step

Think back to when you were first learning how to do a standard braid. Remember how intimidating it seemed? But after sitting in front of a mirror …

San Vicente House by McClean Design

McClean Design completed the San Vicente House in California.<p>Project description<p>Designed for a family with three small girls this house needed to …

The Gardening Trends You Should Know About

Our friends at Pinterest shared the season's most in-demand outdoor garden trends and the boards you should start following now. This article originally appeared on countryliving.com.<p>Here's a look at some of the gardening ideas that Pinterest says are already trending this spring:<p><b>1. Vertical Gardens</b><p>…

Sheer Curtains Ideas, Pictures, Design Inspiration

There are many design trends that are finding their feet once again, thanks to popularity of open floor plans and breezy modern interiors that look …

5 Moves to Sculpt Your Butt and Thighs

Exercise 1 Kneel to stand<p>Mimic the motion of a step-up—arguably the best booty blaster out there—without the need for a step. Begin in a half-kneeling position, one knee up and the other on the ground, hands on hips <b>(A)</b>. Shift your weight into the "up" leg, and press into the floor to come to a …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

The Health Benefits Of Spicy Foods

By Jena Pincott<p><i>Surprise! They can help slim you down, clear your mind and -- a whole lot more.</i><p><b>They Can Kickstart -- and Keep Up -- Any Diet</b><p>The spice: Hot peppers (including cayenne, chili, jalapeño)<p>How they do it: Pass the Tabasco! People consume about 75 fewer calories after eating red chili …

comments

Chocolate bonbons are one of the more expected love tokens on Valentine’s Day – and who’s complaining? The gift is well received, easy to enjoy and there are no desiccated flowers to toss a week later. Although it’s easy to pick up a box of ready-made chocolates at the grocery store (or fancy …

comments

<i>Briar crafts botanical apothecary products in her TriBeCa studio, with a focus on organic botanicals, local honey and beeswax.</i><p>A simple batch of handmade lip balm is the perfect way to put a collection of tiny vintage and upcycled tins and jars to good use. A welcome companion at any time of the …

Total-body training circuit

Exercise 1 Half-Burpees<p>Crouch down with your hands on the floor on either side of your feet <b>(A)</b>. Jump your feet out so you're in a plank position <b>(B)</b>, then quickly jump them back in <b>(C)</b>. Feeling strong? Add a straight jump after you hop your feet in and turn the move into a full burpee.<p>Exercise 2 …

Five-Minute Abs Workout Video

And for tons more super efficient, total-body toning workouts, definitely pick up a copy of Jen's book, <i>Shape Up Shortcuts</i>.<p><i>*Video shot, produced, and edited by Jen Weaver,</i> Women's Health <i>associate video editor.</i>

Bunk Bed Design Ideas For Him And Her

There is something about bunk beds that makes children go crazy! Some say it is because of children’s innate energetic characteristics, but others …

6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

Get Strong and Sexy in Six Weeks

<b>Prepare for Liftoff</b><br>For each workout, do three sets of each move in order, performing all reps and sets before going to the next exercise. When you see two exercises next to the number, do them as a superset: Alternate between them (no rest!) to complete the sets. Lifting twice a week is sufficient, …

Spruce Up Your Decor With Floor Vases – 10 Beautiful Ideas

Vases are amongst the most popular and beautiful accessories you can use in interior décor. But they are of several types. Today we’re not going to …

Isometric Workout for Women

Exercise 1 Wall Seat<p>Get your thigh muscles firing (and burning). Place your feet about 18 inches from a wall, hip width apart <b>(A)</b>. Sit back and down so your back is flat against the wall, and your upper legs are parallel to the ground. Raise your arms, dumbbells in hand, so they’re also parallel to …

Low-Calorie Cheesecake Recipe

<b>Mini Cheesecake Recipe</b><br>Makes 12 servings<p>For the crust:<br>1/2 cup finely crushed graham crackers (about 7 graham crackers)<br>2 Tbsp butter, melted<p>For the filling:<br>8 oz low-fat cream cheese<br>1/4 cup low-fat ricotta cheese<br>1/4 cup sugar<br>1/2 tsp vanilla extract<br>1 orange, zested<br>1 egg<p>1. Preheat the oven to 350° F, …

The Super-Quick Fat-Burn Workout

Exercise 1 Lunge Run<p>Stand with your feet hip-width apart, arms at your sides <b>(a)</b>. Step back and lower into a reverse lunge, then pump your arms like you're running for three to five seconds, keeping your core tight <b>(b)</b>. Press through your front heel to return to standing, then quickly repeat on the …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

The Lush Life: Luxury Garden Villa Features Rooftop Pool

The feel of living in a lush, overgrown jungle is captured in the suburbs with greenery on virtually every surface, a koi pond and a rooftop pool at …