With more than 1.5 million fans, @AmandaEliseLee's tips are worth following. You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose has
These exercises work better together. If your biceps and triceps were a couple, they'd never argue over who was on laundry versus trash duty. Each has its own main job: Biceps bend your arms, triceps them.
Juicy, crisp, and smoky grilled carne asada. [Photographs: J. Kenji López-Alt] To say "I'm going to develop a recipe for carne asada" is akin to saying "Bartender, get me a beer, please." The immediate
Our friends at Pinterest shared the season's most in-demand outdoor garden trends and the boards you should start following now. This article originally appeared on countryliving.com. Here's a look at
Get a tight tush and thighs in just five exercises The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits
Get the max from your gym time—without adding more reps or more minutes You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV
By Jena Pincott Surprise! They can help slim you down, clear your mind and -- a whole lot more. They Can Kickstart -- and Keep Up -- Any Diet The spice: Hot peppers (including cayenne, chili, jalapeño)
Chocolate bonbons are one of the more expected love tokens on Valentine’s Day – and who’s complaining? The gift is well received, easy to enjoy and there are no desiccated flowers to toss a week later.
Briar crafts botanical apothecary products in her TriBeCa studio, with a focus on organic botanicals, local honey and beeswax. A simple batch of handmade lip balm is the perfect way to put a collection
Combat calories to win the battle of the bulge Fitness training in the armed forces is so much more than the "drop and give me 20" cliché (though, yes, pushups are involved). Workouts tax strength, sure,
No crunches required! In this week's fabulous five-minute workout video, Women's Health senior fitness editor Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts, takes you through a speedy yet grueling
Get long, lean muscles with this circuit workout Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate
Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie
Hold it right there! These isometric moves only LOOK easy Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to strength
It exists, and it's delicious Craving cheesecake this holiday season—but don’t want to overdo it with the fat and calories? You’re in luck. This skinny version of a cheesecake, created by Anjali Shah,
Slim down fast with these calorie-blasting metabolic moves Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.
Master these moves, and an orgasm is practically in the bag Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the Women’s Big