Joey Daoud

71 Added | 2 Magazines | 2 Likes | 3 Following | 13 Followers | @C47 | Documentary filmmaker. Coffee drinker. Climber. Fitness enthusiast.

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

Self-improvement

Science Explains Why Having Zero Time Is Making You Miserable | Inc.com

Do you know someone who wears their busyness like a badge of honor? They humbly brag, "I am just so busy!" to anyone who asks. Every hour is spoken for with meetings and minutiae. And they always look a bit frazzled.<p>Being busy may seem like a minor problem to have. But a study done by Stanford …

Time Management

Fructose alters hundreds of brain genes, which can lead to a wide range of diseases

A range of diseases — from diabetes to cardiovascular disease, and from Alzheimer’s disease to attention deficit hyperactivity disorder — are linked …

Neuroscience

The ultimate rowing machine workout (by the Cambridge University rowing team)

We asked rowers at the Cambridge University Boat Club to show us the closest thing they’ve got to a perfect rowing machine workout. This is what they …

7 relatable fitness bloggers who will build you up

It's intimidating to step into the world of fitness blogs. There don't seem to be many bloggers who represent the majority of us: beginners, perhaps …

Fitness

People Who Exercise May Have Bigger Brains

Here’s good motivation to get up and move more, even in the dead of winter: a new study published in the journal <i>Neurology</i> found that people who …

The Brain

Awkward health ad encourages everyone to 'do the D', has no idea what that means

Don't jump to conclusions next time you hear someone talking about "the D." Maybe they're just worried about your health.<p>Yukon Health and Human …

U.S. national parks are trying to solve their diversity problem

The United States' national parks "belong to everyone" — but not everyone is going.<p>The parks are welcoming more people than ever before — 292.8 …

18 Reasons You Should Avoid Lifting Weights At All Costs

It's great for your health and body goals and makes you feel like a superhero. SO AVOID IT AT ALL COSTS.

The Truth About 7 Food Myths

Throughout my years as a sports nutritionist, several athletes have asked whether they should avoid eating turkey on game days because it might make …

Tampa Bay Rays

36 Pictures To See Which Muscle You're Stretching

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to …

This Astronaut Is Going To Run The London Marathon In Space

Next year's London Marathon will be out of this world.<p>As more than 37,000 runners hit the streets of the English capital on April 24, 2016, British astronaut Tim Peake will run the race virtually, while strapped to a treadmill on the International Space Station.<p>Peake, 43, will cover the 26.2 miles …

London Marathon

Binge Watching as a Young Adult Linked to Cognitive Impairment: Study

Sitting around watching TV and not doing any physical activity as a young adult may be linked to lower brain functioning even earlier than scientists …

The Brain

60-Year-Old David Walters Runs Sub-Three-Hour Marathons

If you can run the New York City Marathon in two hours and 47 minutes, you’ll easily be among the top one percent of finishers. That would be impressive no matter who you are, but for United Airlines pilot David Walters, who finished in 2:47:27 last Sunday, the accomplishment is especially …

Marathons
Fitness

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an Option

Here's the Perfect Anytime/Anywhere Workout for When Going to the Gym Is Not an OptionBrandon Deines, of Longmont, who trains with Coal Creek …

Exercise

Holiday Gift Guide for Hikers, Backpackers, Campers and Outdoor Adventurers

by Austin Campbell November 20, 2015 1 Comment<p>Can't Decide What To Get That Outdoorsy Someone?<p>The holiday season is fast approaching and we've been …

It doesn't have to hurt: How to use soft rollers and balls to gently melt away aches and pains

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it's often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage muscles and other troublesome areas of the body.<p>"If you are in pain, why would you cause pain to …

Every step counts

No headphones. Just a phone. Ashley Hicks doesn’t need music when she runs. The new mother needs to hear herself dream a little and still be reachable. Looking at her now, striding it out in one of Atlanta’s urban parks with the new jogging stroller, you can see why she inspired a national fitness …

5 Awesome TED Talks That Will Make You Remarkably Happy | Inc.com

There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my favorites.<p><b>1. Dan Gilbert: The Surprising Science of Happiness</b><p>Gilbert, author of <i>Stumbling on</i> …

Happiness

Coolbox

Remember the awesome Coolest Cooler? (one of kickstarter´s most popular funding campaigns, with over $13Million pledged!) well, it seems some guys …

The gadgets and gear you brought to CES 2015

For gadget geeks and tech heads, CES is the ultimate carnival — so you can only imagine what goes into their travel bags.<p>Last week, we asked you to …

These Dreamlike Photo Manipulations Were Created Using Only an iPhone

By day, Robert Jahns is a digital artist and art director based in Germany. By night, he’s known as nois7 on Instagram and runs a popular account …

This Gear Took Us Around The World

What clothes, computer, ice axe, and backpack does a photographer and writer for an adventure travel site fall back on when he's going to be going up …

Beautiful, Intimate Instagrams Of Life In New York City

Amy Touchette's beautiful photographs prove that street photography is alive and well.<p>*And be sure to share your photo essays and ideas with our Photo Essay Editor at Gabriel.Sanchez@BuzzFeed.com<p>We'd love to hear from you!

New York City

The ‘Lost Wallet’ Technique and 10 Other Great Tips for Photographing Wildlife

So you just got yourself a great telephoto lens and you’re aching to go shoot some wildlife (with a camera), but you have no idea what you’re doing. …

Lg Ultrawide Monitor

The latest ultra wide monitor by LG is every designer, photographer, music producer, content creator´s dream. A dual screen set-up normally does the …

Gear & Gadgets