Byron

73 Flips | 5 Magazines | 5 Following | 35 Followers | @Byronq74 | Keep up with Byron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Byron”

Quick Set Friday Archives

The Feed Zone

Posted on Mar 20, 2017 by davetrendler<p><b>The Feed Zone Series of cookbooks by Dr. Allen Lim and chef Biju Thomas have revolutionized how cyclists,</b> …

How to Use a Foam Roller

Six pre- and postrun routines to boost flexibility and recovery.<p>If you use a foam roller only to rehab injured muscles, you're not getting the most out of it. A roller—which looks like a firm log—can be a valuable part of a healthy runner's warmup and cooldown routine, says Michael Clark, Ph.D., a …

Exercise

Tabata ★ Best High-Intensity Fat-Burning Cardio Workout (HIIT) ♦ full length workout video

Getting fit? It only takes a minute...

Could HIIT - better known as High Intensity Interval Training - be a surefire way to lose weight and get fit?<p>There was an odd thing happening in the Equinox Gym, the newly opened temple of fitness that occupies part of what was once the Biba building on Kensington High Street.<p>Alongside the honed …

Men Sleep Naked and Other Useful Stuff Jawbone Up Can Tell Us

Women sleep on their sides more often then men do, men are twice as likely to sleep naked, and most of us are guilty of bringing our mobile phones …

Rapha City Cycling Guides

Seeing a city by bike undoubtedly lends to experiences not found on motorized transportation. Rapha, global purveyors of stylishly functional road gear and Rapha cycle clubs, understand this and are launching a series of bike-based travel guides for eight cities across Europe. To give the …

Malaysia road trip: from Kuala Lumpur to the east coast

I'm sitting in the conservatory of Kuala Lumpur's newly reopened Majestic Hotel, surrounded by a thousand different orchids, enjoying an afternoon tea that could rival that served at the Ritz. When I lived in Kuala Lumpur, 30 years ago, the Majestic was rundown, a relic of faded grandeur, and about …

Boardman Bikes Launches Its All-New Elite Series Flagship Bike Platform – AiR/TTE

After 3 years of intense development Boardman Bikes launches its Boardman Elite Series flagship aero bike platform – the AiR/TTE. The all-new …

7 quick and easy ways to clean your bike to a sparkling shine

Washing your road or mountain bike after riding can be a pain. It's important to do it regularly though, to keep it in good working order, make …

How Should a Suit Fit? Your Easy-to-Follow Visual Guide | The Art of Manliness

If you’re dressing on a budget, one of the most popular pieces of advice out there is to buy off-the-rack suits in the best fit you can get, and then …

Sexy Granny Seduces Young Men With Her Hot Salsa Moves

Now if only everyone had a grandma like this.<p>The highlight is the air humping part. Which I'm sure has an actual name other than air humping.<p>You can …

Reset Your Body Clock with a Camping Trip

Posted on August 29th, 2013 by Dr. Francis Collins<p><b>Credit:</b> Kenneth P Wright, University of Colorado at Boulder<p>School’s starting soon, and a lot of …

A Lazy Sunday Breakfast Recipe: Spanish Baked Eggs & Chorizo with Steamed Sweet Corn + Giveaway Espresso Cups!!!

What is the best way to compliment your lazy Sunday’s and make<br>them even more perfect? A hot cup of frothed coffee of course! <br>Devondale Barista’s Own …

Miso Ramen With Crispy Pork and Burnt Garlic-Sesame Oil Recipe

<b>Read more: The Food Lab: Miso Ramen With Crispy Shredded Pork and Burnt Garlic Sesame Oil</b><p>Ingredients3 pounds pig trotters, split lengthwise or cut crosswise into 1-inch disks (as your butcher to do this for you)2 pounds chicken backs and carcasses, skin and excess fat removed2 tablespoons vegetable …

Tag: Design Travel

Material Interiors: A Shoppable Apartment in New York, Design Luminaries Edition<p>by Annie Quigley<p>A Room at the Inn: At the Chapel in Somerset<p>by Julie …

Pop Desk | By Native Union

POP Desk is an original retro handset by Native Union, the same guys behind the very popular POP phone. The cool accessory turns your iPhone into a …

Cypress Sleeve For Ipad Mini | By Herschel Supply

New iPad Mini sleeve by Herschel Supply. The cool Cypress Sleeve keeps your iPad Mini protected while maintaining its slim silhouette. The woodland …

Soot Electropack

The SOOT Electropack is a cool versatile bag, it´s like having 3 bags in-one, it can adapt to any type of activity. The fully transformable bag …

Mobile Devices

Core Building Exercises from Elite Runners

A three-exercise routine designed by elite track & field athletes to build core strength and running power.

Track & Field

Great lengths: 10 fashionistas share their swimming routines

Katie Grand<p><i>Stylist and editor in chief of Love magazine</i><p><b>The pool</b> LA Fitness, Holborn<p><b>The look</b> Speedo, Chanel and Marc Jacobs<p><b>The regime</b> If I am in New York, I swim at the Greenwich Hotel, the Costes in Paris, and the Principe di Savoia in Milan. On a good day I swim for two hours, and a bad day an …