Byron Murphy

31 Flips | 2 Magazines | 1 Like | 1 Following | 2 Followers | @ByronMurphy2016 | Keep up with Byron Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Byron Murphy”

The lost homes of Hull's council estates and streets - and how losing them changed everything

They were once close-knit communities where neighbours would chat to each other down the terrace streets and in the high-rise flats.<p>But the …

Humber Bridge half marathon 2018: When is it, how to enter and how long it should take

Thousands of runners are set to pound the pavement on the Humber Bridge next month as the half marathon returns to the region.<p>More than 2,200 …

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan you know that if you don't meal-plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, …

Four life expectancy calculators

While poking around on the Society of Actuaries website — come on, I’m a nerd! — I found their Longevity Illustrator, a tool for estimating your …

Do You Have A Sleep Disorder? Answer These 5 Questions To Find Out

Don't hit the snooze button on your sleeping probs.<p>Raise your hand if this morning ritual sounds familiar: After punching the lights out of the snooze button a few times, you finally peel yourself off your bed and stumble into the bathroom. As you're brushing your teeth in slow-mo, with your hair …

University of Chicago

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Whether you've got a hankering for something fruity, a craving for dessert (when don't we?), or just need a heavy dose of greens to cancel out the …

Recipes

The case for eliminating sugar. All of it.

Gary Taubes argues in a new book that sugar is toxic and should be consumed as often as tobacco. As in, never.<p>For years, the conventional wisdom about diet has been that we get fat because we eat too many calories.<p>Gary Taubes, the enfant terrible of nutrition writing, has long been making the case …

CES 2017: What to expect from the world's biggest tech show

The annual Consumer Electronics Show (CES) is the world's largest meeting of technology innovators and enthusiasts. Held in Las Vegas, the consumer conference is awash with robots, smart home appliances, phones and TVs.<p>At the 2017 conference CES will be celebrating its 50th anniversary. In the past …

Consumer Tech

16 Things That Happened In 2016 That Will Actually Cheer You Up

If you look beyond Brexit and Trump, some good things happened. Honest.

Siemens' £310m Hull plant will take windfarm technology to new level

Greg Clark welcomes 700-job factory, which will produce hundreds of 75m-long blades a year for a new generation of offshore windfarms<p>The first batch of 75-metre-long wind turbine blades will roll out of a new factory in Hull on Thursday, destined for huge windfarms off the UK’s coast.<p>The …

Wind Power

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Our website is having some exciting new updates and will be back online soon.<p><b>In the meantime dip your toes into the lifestyle and sign up below for</b> …

At 80, this model and 'China's hottest grandpa' puts new face on aging

Longevity has a new role model.<p>Wang Deshun — an 80-year-old Chinese man who is walking down fashion runways showing off his toned body and youthful strut — is causing a stir in his country and beyond.<p>Not content to just look good as he ages, the artist, actor, athlete and model is also focused on …

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

A new drive-thru salad bar should scare legacy fast-food brands

Salad and Go has six locations in Arizona and serves ... you guessed it. Cofounder Roushan Christofellis hopes it will serve as an alternative to legacy fast food.<p>"We know that so many of those people eating from traditional drive-thru fast food are forced to go there, because they, just like me, …

Flabby And Fertile: How Men Age Could Be Huge For Humans

Most animals die once they can no longer have kids, but men and women tend to totally buck this trend, living decades beyond their reproductive years despite drastic changes in their bodies.<p>A book out in September, How Men Age: What Evolution Reveals About Male Health And Mortality, explores the …

M2 Premium Videos

How to Calculate How Much Protein You Need

It's important that we eat enough protein each day to cover our body's needs. There are two ways of calculating a person's protein requirements. The …

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uspoliticsinfo.com - uspoliticsinfo Resources and Information.

This domain has expired. If you owned this domain, contact your domain registration service provider for further assistance. If you need help …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Your Daily Herbal Advisor

Here Are All The Foods That Can Help You Debloat

Bloating is uncomfortable. It's also complicated, because there's no one thing that causes it. You could be bloated for a number of reasons. Maybe it's because you're lactose intolerant and ate a dairy product, or because you spent the last four hours chewing gum and accidentally swallowed too much …