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8 Foods That Will Make You Less Anxious

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8 Foods That Will Make You Less Anxious

BuzzFeed - Erin La Rosa

When you're feeling anxious, reach for the guacamole. Avocados are loaded with B vitamins, which aid in healthy nerves and brain cells. It's theorized that a lack of vitamin B can trigger anxiety. Even though caffeine can increase anxiety, a study published by the American Journal of Clinical …

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