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7 Little Words And Phrases I've Changed To Help My Mental Health

7 Little Words And Phrases I've Changed To Help My Mental Health

BuzzFeed - Tom Vellner

Don't call something a "problem" — call it a "challenge." Thanks to therapy — and plenty of time spent monitoring my negative thinking — I've learned some small but significant ways to shift my language and improve my mental health. Here are some of the most effective changes I've made: 1. Say "I get …

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