Buza

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We asked an exercise scientist which supplements actually work

Many people swear by the practice of supplementing their workouts with certain products.<p>There are all sorts of supplements out there but people don't …

Harry Potter

8 Tips to Stop Procrastinating.

How many times each day do you try to work yourself up to tackle some undesirable task? If you’re like me—several. Nothing is more exhausting than …

5 Reasons We Don't Let Ourselves Be Happy

When it comes to our own happiness, many of us are familiar with the pattern of taking two steps forward, one step back. For example, if we want to …

Lifestyle | Fit For Life: How’s That Resolution Working for You?

Fit For Life: How’s That Resolution Working for You?<p>How did that New Year’s resolution work out for you this year? Has it happened? Did you get …

Don’t Judge A Fitness Instructor by Their Body Type

Should you sign up for classes from the slim Pilates instructor? Or maybe book a few sessions with the trainer with the awesome calves? The answer …

Exercise

Here's the fitness program that got two surfing world champs back in the game

Mick Fanning, healthy and flexing. Photo: Courtesy of Skullcandy<p>"There was a loud crack and then hellish pain in my butt," world surfing champion …

Best Home Fitness Exercises Page 2

Jump Squats<p>Let’s face it: regular bodyweight squats are too easy. Rather than having to do hundreds of them just to get enough stimulus to build muscle and burn fat, turn the squat into an explosive exercise that will activate your fast-twitch fibers and have you gasping for air.<p><b>How to do it:</b> Stand …

Workouts

If you want happy workers, stop treating them like children

Recently, there’s been something of a happiness backlash against America’s obsession with feeling happy at work. That’s because some companies have been going about it in the wrong way, working on short-term solutions that tend to treat employees more like children than adults who add real value to …