Buza

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We asked an exercise scientist which supplements actually work

Many people swear by the practice of supplementing their workouts with certain products.<p>There are all sorts of supplements out there but people don't …

8 Tips to Stop Procrastinating.

Every Wednesday is Tip Day.<br>This Wednesday: <b>Eight tips to stop procrastinating, and get yourself to do something you don't want to do.</b><p>How many times …

5 Reasons We Don't Let Ourselves Be Happy

When it comes to our own happiness, many of us are familiar with the pattern of taking two steps forward, one step back. For example, if we want to …

Happiness

Lifestyle | Fit For Life: How’s That Resolution Working for You?

Fit For Life: How’s That Resolution Working for You?<p>How did that New Year’s resolution work out for you this year? Has it happened? Did you get …

Fitness

Don’t Judge A Fitness Instructor by Their Body Type

Should you sign up for classes from the slim Pilates instructor? Or maybe book a few sessions with the trainer with the awesome calves? The answer …

Here's the fitness program that got two surfing world champs back in the game

Mick Fanning, healthy and flexing. Photo: Courtesy of Skullcandy<p>"There was a loud crack and then hellish pain in my butt," world surfing champion …

Surfing

Best Home Fitness Exercises

Houses

If you want happy workers, stop treating them like children

Recently, there’s been something of a happiness backlash against America’s obsession with feeling happy at work. That’s because some companies have been going about it in the wrong way, working on short-term solutions that tend to treat employees more like children than adults who add real value to …

Employment