Butterflies

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10 Foods That Fight Belly Bloat

When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed through my lips and evaluating it after the fact as a potential threat. (CSI, dinner plate edition.)<p>Instead of trying to eliminate everything that might cause an issue, …

Ways to Get Protein Without Eating Meat - Quiet Corner

8 Ways to Get Protein Without Eating Meat<p>Man has historically been carnivorous. But today, due to delicate stomachs, environmental concerns and an …

15 Foods That Make You Constipated

We may live in a world where second-by-second Snapchat updates are considered normal, but despite the amount of over-sharing that goes on in our …

8 Fatty Foods That Can Help You Slim Down

The best diet foods could also be the best tasting ones.<p>Pin now and save for later! Plus, don't forget to follow Harper's Bazaar on Pinterest.<p>Experts used to think that dietary fat — which makes foods like burgers and ice cream and pizza taste flavorful AF — made people physically fat and sick, but …

Nutrition

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

If you’ve ever asked or been asked, “How can you eat so much and stay so lean?”, you’ll know the usual reply is, “I have high metabolism.”<p>But how …