T
Traci McKinneyadded this to Counseling
11 Self-Soothing Techniques To Use Before A Panic Attack

11 Self-Soothing Techniques To Use Before A Panic Attack

Bustle - Natalia Lusinski

At some point, you may suddenly experience a panic attack — your heart races, you have chest pains, and/or you feel an overwhelming sense of dread. …

View on bustle.com