Avatar - MHD Dragon
MHD Dragonadded this to
NewEra
This is the one type of exercise will help you build muscle fastest

This is the one type of exercise will help you build muscle fastest

Business Insider - Tom Murray

We've all seen those guys in the gym who hunch over an EZ bar and curl their biceps to destruction before studiously analysing themselves in the mirror. And while it can be tempting to isolate the muscle groups you're most self-conscious about, it's by working as many muscles at once that will see …

View on businessinsider.com
Avatar - Business Insider

Business Insider

Business news for the digital age.

Magazines by Business Insider