Avatar - Andrew Drechsel
Andrew Drechseladded this to health
This 12-minute workout plan will make intense exercise fun and easy to do

This 12-minute workout plan will make intense exercise fun and easy to do

Business Insider - Kevin Loria

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out. The …

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