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The worst thing people do to wake up in the morning, according to a sleep scientist

The worst thing people do to wake up in the morning, according to a sleep scientist

Business Insider - Kara Chin

Daniel Barone: When you wake up and then hit the snooze button and go back to sleep, it feels good because serotonin gets released. And it feels nice to fall back asleep. The problem though is that when you wake up 15 minutes later or 10 minutes later, your brain is essentially confused. I'm Dr. …

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