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The single best type of exercise for your brain, according to scientists

The single best type of exercise for your brain, according to scientists

Business Insider - Erin Brodwin

Get moving. A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on …

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