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THE FAST DIET: Get Thin Quick By Starving Yourself Two Days A Week

THE FAST DIET: Get Thin Quick By Starving Yourself Two Days A Week

Business Insider - Dina Spector

A typical FastDiet meal. Photo courtesy of Atria Books The FastDiet, also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating normally for five days a week and "fasting" for two. On those two fasting days, you eat about a quarter of your typical calorie …

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