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The best way to deal with stress, according to a 69-year-old monk who scientists say is the 'world's happiest man'

The best way to deal with stress, according to a 69-year-old monk who scientists say is the 'world's happiest man'

Business Insider - Alyson Shontell

That's because he participated in part of a 12-year brain study on meditation and compassion led by University of Wisconsin neuroscientist Richard Davidson. And Davidson found his brain waves and activity to be off the happiness charts. In 2008, Davidson had a group of expert meditators (including …

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